WIB Moore, Power, strength and speed
QIC: Snookie
Date: 6-27-2019
PAX: Paper cut (pax from Seattle, welcome!), Turnover, Burns, Van Gough, HOG, Greenspan, Dr. Suess
Snookie was the weak link in this insane crew. Well done fellas
Warmarama: Jog a lap, side gallup, karaoke, toy soldier, backwards, 5 sun salutations
Stations:
1: 5 triple threat merkins (wide, ranger, diamond cadence count), 10 Jump Lunges (double count), 15 heels to heaven, 20 single count out and in jump squats (narrow to wide and back)
2: 5 pull-ups, 10 hanging leg raises, 15 Horizontal pull-ups, 20 single count reach throughs in plank
3: on all 4’s 10 lateral leg raises each side, 10 leg/arm extensions each side, Sprint to top of hill, 30 double count fast feet, bound 100m, power skip 100m
cool down back to station 1.
Most Pax got in nearly 4 rounds, Snookie did not.
Glad to hear our brothers in Seattle are doing so well! they are 2 weeks into Fia, and just start 2.0 workouts! They are making it work and we here in the dash can learn from their family inclusion. thanks for joining us paper-cut.
