Bricks & Klicks Across the Distillery
QIC: Gucci
Date: July 11, 2019
PAX: Fender, Schneider, Drama Queen
Four dedicated souls gathered on the misty fields of the Distillery AO this morning, to enjoy some fellowship and a protracted tour of the area around Clemmons First Baptist and Clemmons Elementary. The Q was cutting his arrival time dangerously close, and executed some synchronized parking with Fender, as Schneider and Drama Queen looked on anxiously. The crew jumped immediately into a #Gucciwarmup:
Warm-o-Rama:
- Arm Swirly things forward – 10 count
- Arm Swirly things reverse – 10 count
- Arm Stretch Right – 10 sec
- Arm Stretch Left – 10 sec
- Overhead Claps – 15 count
- Overhead Arm Stretch Right – 10 sec
- Overhead Arm Stretch Left – 10 sec
- Seal Claps – 15 count
- High Jumper – 10 count
- Calf Stretch Right – 10 seconds
- Calf Stretch Left – 10 seconds
- Bend and Reach – 10 count
- Lunge Stretch Right – 10 seconds
- Lunge Stretch Left – 10 seconds
- Squat Bender – 10 count
- Quad Stretch Right – 10 seconds
- Quad Stretch Left – 10 seconds
- Bent Leg Body Twist – 10 count
- Windmill/Pagoda – 10 count
- Prone Row – 10 count
The Thang:
The crew then moseyed over to the far side of Clemmons Elementary, to the parking lot where buses drop students in the mornings. They picked two light poles, and after a short 10 count went into 11s with ‘Mericans and Squats….Fender was the #fasthole of the group and did side straddle hops as he waited for the rest of us.
The crew then moseyed a bit more to the home goal post of the football field, lunged to the 50ish yard line, executed 10 single-count plank jacks, and then executed step overs (still can’t remember what they are called) to the opposite goal post, where 5 burpees were done….begrudgingly.
The crew then moseyed to the field house, to grab 2 bricks each, for a broken up trip back with the following exercises:
- @ the Field House – 20x overhead press
- Mosey to the service gate by the trailers
- 20x bent over rows
- Mosey to the side entrance to Clemmons First Baptist
- 20x skull crushers
- Mosey to the corner of the parking lot
- 20x Curles for the girls
- Mosey to the opposite side of the parking lot
- 20x bench presses
- Mosey to Schneider’s truck, for another successful brick re-homing from the old Distillery site
Mary (all in cadence)
- Low Dolly – 15 count
- Penguin Crunch – 15 count
- Flutter Kicks – 15 count
- Gas Pumps – 15 count
- Upward Dog – 10 seconds
- Downward Dog – 10 seconds
- Right Arm Stretch – 10 seconds
- Left Arm Stretch – 10 seconds
The Q may, or may not have run over his time limit by a minute or two to get the last stretches in, but he hopes it helped alleviate any pain later in the day, and made it worth it. He and Schneider were still recovering from a wholly unofficial and unorganized Hells Bells the day before.
Announcements:
- Schmedfest is quickly approaching! The event will be August 24th @ the Fairgrounds. Rumor is that there will be 3x live bands, and fun for the whole family….all for what you can give in donations to the Crisis Control Ministry.
- Fender is also involved with Arts for Life and is looking to sponsor an F3 Table for the following event:
Rise & SHINE! in Winston-Salem, taking place Thursday, September 26, 2019 at the Forsyth Country Club @ 7:30AM. Check in & Breakfast is Served 8:15 – 9:00AM. You can get more information at www.artsforlifenc.org
Prayer Requests:
- Wobegon’s M is having surgery today, so the Distillery crew made sure to lift her up in prayer
- Fender is expecting his second 2.0 any day now
- Schneider has an uncle who is facing complications in the hospital from an unexpected illness
Thanks to all that came out, and have a great week!
