Can’t Touch This

Can’t Touch This

QIC: Greenspan

Date: 7/11/2019

PAX: Zombie, TPS, Boomerang

No breeze.  Lots of humidity.  No MC.  Lots of fellowship.  No running.  Lots of sweat.

Warmarama:

• SSX x 20 (IC)
• Imperial Troopers x 20 (IC)
• Grasspickers with behind-the-back clap x 20 (IC)
• Divebombers x 5 (IC)

The Thang:

Crab walk to pull up bars.  Partner up.  One partner does pull ups, other does Dan Taylors; flip flop:

• Pull-ups: work to cumulative 60
• Dan Taylors AMRAP

Bear crawl back to launch.  Carioca down the parking lot to the wall for:

• Handwalking BTTW, ~25 yards
• Reverse handwalking BTTW, ~25 yards
• Alternating seated pistol squats
• Mike Tysons x 10
• Alternating seated pistol squats
• Mike Tysons x 10

Power skip to rock pile.  Pick up rocks (one large, two medium, one small) for Tabatta.  30 seconds on, 10 seconds off.

• Squats with large rock
• Static right-arm curl with medium-sized rocks
• Static left-arm curl with medium-sized rocks
• Penguin crunch
• Triple Bears
• Overhead press

Repeato

• With small rock, one-armed merkins x 10; switch arms; repeat.

Power skip back to parking lot for “Can’t Touch This” (#winnerandcrowdpleaser):

• Burpees every time Hammer says “Can’t Touch This” (24 total)
• American Hammer AMRAP when Hammer says “Break it Down”
• Carioca back and forth during rest of song.

Apollo Creed back to launch for 1 minute of Crunchy Frog.

The End.

Announcements:

• Boomerang has his Saturday VQ at Charlie Foxtrot at Morgan Elementary. YHC has heard excellent things.
• YHC needs Qs for the Outhouse for all Mondays after 7/15.

Prayer Requests:

• Wobegon’s M who had surgery this morning.
• Peacemaker’s M as she goes through treatment for cancer.
• Boomerang’s sister started a new drug for cancer treatment.
• Families with kids with special needs.

NMM:

YHC:  “At least we didn’t run.”  Boomerang:  “That’s looking on the bright side of things.”

YHC’s personal Q philosophy is to run folks until the bell rings, mixing in a few exercises along the way.  YHC took it as a personal challenge to Q a rigorous workout without incorporating any running.

Great meeting and partnering with Zombie.  He pushed hard throughout and was still doing burpees at the end of “Can’t Touch This” while the rest of us were saying, “Don’t touch me.”  We also discovered that Boomerang works with one of his family members at Wells Fargo.

TPS is Mr. Consistent.  YHC had the “pleasure” of partnering with him during excessive suicide drills at the Outhouse on Monday courtesy of The H.O.G. (if you haven’t been to the Outhouse, you should), followed by observations of him and Boomerang easily pounding out the 60 pullups.  The two could  have gone to 100 without question.

Boomerang might be a cyborg.  The War Daddy conquered the extended BTTW with no evident effort.  Just a boring morning for our world traveling servant.  YHC also experienced some exceptional 2^nd and 3^rd Fs with Boom following COT while discussing how we might better serve families with special needs.

YHC enjoyed the camaraderie of the small group today.  Again, as Thistle and others preach continually, we do things together that we would never do alone.  These men pushed YHC to the limits of my own workout today.  YHC is thankful for them and for the blessing of F3.