Dat’l Do

Dat’l Do

QIC: Dr. Toot Canal

Date: 12 July 2019

PAX: Snooki, Jar Jar, Dirty Bird (WB), Lamb Chop, Tar Heel, Cheesesteak, Dr. Toot Canal (WD), TSA, Post Hole, Litter Box

Twice in one week, the Q is flanked by a young squad ready to show who knows what. There was a bit of grace gifted in my direction which I appreciated. With a small introduction, we began…

Warm-o-rama

SSH, 5 burpees in cadence, IST, 5 burpees in cadence, Abe Vigodas, merkins, Whirly’s, Freddy Merc’s. We moseyed to the tracks for Cindy’s x5…

5 pull ups 10 merkins, 15 squats. 5 rounds. LBCs for the six. Mosey round back to Bailey Park to play the Four Corners……

5 burpees at the first corner, 5 burpees, 20 merkins at the scond corner, 5 burpees, 20 merkins, 30 squats at the third corner, and 5 burpees, 20 merkins, 30 squats, 40 plank jacks at the fourth corner. Then we unwound…. 40 plank jacks, 30 squats, 20 merkins, 5 burpees at the fourth corner, 30 squats, 20 merkins, 5 burpees at the third corner, 20 merkins, 5 burpees at the second corner, and 5 burpees at the first corner. Moseyed slowly to the coal pit for…

bear crawl across the pit, do 11 squats, mosey to the start,

bear crawl across the pit, do 11 rocking chair left leg squats, mosey to the start,

bear crawl across the pit, do 11 rocking chair lunges right leg lunges, mosey to the start,

bear crawl across the pit, do 33 monkey humpers, mosey to the start,

bear crawl across the pit, do 11 single leg lunges.

Moseyed to Bailey Park and did 4 minutes of Mary. Dat’l do.

COT.

Prayers for immigrants, for safety for all involved. As Dirty Bird enters MBA school at WFU, that he maintains healthy life balance for his family as he excels with his studies.

MNM or NMN.

SO proud to see The H.O.G at The Bear along with the usual cast of pain masters.

Some MC about the high volume of merkins. Welcome to my world, Tar Heel. On the other hand, TSA doesn’t seem to mind. Post Hole(never stops grinning) was not challenged by the burpees and took to adding ski abs in the middle portion of each rep; I veto that move in the future.  Jar Jar jingle jangles from 5:30 to 6:15 without a problem. Dirty Bird WILL NOT QUIT; stubbornness is a virtue. Cheesesteak and Litter Box refuse to breathe hard and had to have advanced directives. Snooki can do plank jacks without his feet touching; occasionally, F3 is a spectator sport when someone does it that well. Lamb Chop is a great pull up partner.

Dr. Toot, my work here is done. Keys to you, Cheesesteak.