Disco Dora at Hells Bells

Disco Dora at Hells Bells

QIC: Sour Mash

Date: 07/17/2019

PAX: 60 Minutes, Gucci, Schneider, Sour Mash

Warm-O-Rama:

YHC did his best attempt at a #GucciWarmup

Disco Dora – Partner 1 AMRAP while Partner 2 sprints to first cone and back then second cone and back.  Flapjack until all reps are completed.

Round 1:

75 – LBCs

150 – Kettle Bell Curls

250 – Squats (with or without Kettle Bell)

Round 2:

75 – Alternating Lunges (with or without Kettle Bell)

150 – Rosalitas

250 – Kettle Bell Skull Crushers

Round 3:

50 – Kettle Bell Bent Over Rows

100 – Goblet Squats

200 – American Hammers

Mary:

Traditional stuff

CoT:

• Announcements – There were some
• Prayer Requests – There were some

YHC took us out!

Playlist:

Ring My Bell – Anita Ward

Stayin’ Alive – Bee Gees

Got To Be Real – Cheryl Lynn

T.S.O.P. – Mfsb

Love Train – The O’Jays

Funkytown – Lipps Inc.

Turn The Beat Around – Vicki Sue Robinson

A Fifth of Beethoven – Walter Murphy

Y.M.C.A – Village People

Boogie Shoes – KC And The Sunshine Band

Celebration – Kool and The Gang