6 pax went 60 minutes and 1 pax joined for the final 15 for a Mutton beatdown at Impossible Situation on Saturday. It was hot and it was humid. One hour and five pounds lighter, we were done. The Thang: Quick warm up lap around the track...
Read moreT- minus 6 days from being one year out from my ACL blow out, I was grateful to return to Q Purgatory. There was a delightful light breeze blowing for the first 30 seconds of the work out, after that, all swamp. Here is what went down: Warm up...
Read moreSomehow, @Balco failed to mention that the reward for Qing #Charlie Foxtrot was a free bottle of bourbon courtesy of SiteQ @Harden when he reached out to suggest a #QSwap with YHC who was previously scheduled to Q #Charlie Foxtrot on August 17. ...
Read moreImpossible Situation 6.29.19 PAX: Buyout, Balbit (FNG – now Blossom), Walker (FNG – now Running Rebel), lambchop, van pelt, mutton, HOG, Palin A few weeks back YHC had attempted to facilitate a substi-Q in which one participant replied with text...
Read more#BigBoyBreakfastClub launches from Clemmons Meineke on 7/5/2019! The Thang 3 Route options posted below. 3.1 mile route: https://www.mapmyrun.com/routes/view/2581625020 4.25 mile route: https://www.mapmyrun.com/routes/view/2581621666 5 mile...
Read moreOn this cool(ish) and clear morning at Meadowlark 9 PAX came together. Most were early enough and there was time for a little chatter ahead of the workout. The clock struck 5:30 and we got after it. Warmup SSH Arm Swirlys (Forward and Backward)...
Read more8 resourceful pax posted this morning to B&W and made it up as they went along. 1 showed up very late. Below is the tale of each morning (or at least as I understand it to be) Time Resourceful PAX Assigned Q 0500 Are awake and quietly...
Read moreTractors L Sunset L West End R Pilot View R Broad R 4th L Burke R 1st L West End R Crafton Continue on Seneca L Corona R Queen Continue on Medical Center Blvd R Cloverdale L Hawthorne R Glade L West End L Sunset OG’s L Sunset L West End R...
Read moreJuly is the start of a new year. The mid year new year is based on the medical training schedule for residents who start their residency training on July 1st. Yes, there are some residents that start earlier, but for the most part the new...
Read moreThis Thursday marks the 4th of July, a wondrous holiday worthy of a convergence! All regularly scheduled F3 AOs will converge for a special 0700 beatdown at Jamison Park (next to #Mayhem). If you are a site-Q, please bring your shovel flags to...
Read more8 Pax posted, of which 3 had requested tunes for the playlist this morning. No one complained (about the music), so I assumed all were satisfied. The beatdown was designed to work on strength so the focus was on fatiguing specific muscle groups...
Read more11 motivated souls joined Gucci this morning for the world famous #Gucciwarmup, followed by 3 laps of various sprints and exercises. I am not sure I can say a good time was had in all of the thick air of a North Carolina July morning, but some...
Read more