Selfish-Selfless
QIC: Dr. Toot Canal
Date: 24 July 2019
PAX: Snooki, Five Dollar Foot Long, Lazy Boy, The Vig, Tar Heel, Dr. Toot Canal, Mutton, Lamb Chop, Cheesesteak, The H.O.G., Burns, Sack, Post Hole, Bubbles, Palin, Cherry Pie, Razzie, VanPelt, Full Upright Position, Glazer
Wow! 60 degrees at the end of July! Take advantage of a rare opportunity. A larger than average number of PAX for a summer weekday than I am used to, but they are a veteran bunch and did a great job of sticking together and filling in the awkward gaps that I created with their leadership.
A bit of running to take advantage of the many parts of West End, but did not want to get my shoes wet, so….
Warm-o-rama with SSH, Imperial Storm Troopers, 26 merkins, Whirly’s, arm swirly things, 11 burpees, and Abe Vigoda’s.
An easy mosey to the base of the Intimidator for….
Quadrophenia (thank you Mutton, I feel it as I type). 11 squat jumps at the base, backward run to the first stop sign, 11 jump squats, 11 monkey humpers, backward run to the next stop, 11 squat jumps, 11 monkey humpers, 11 rocking chair lunges, backward run to the top, 11 squat jumps, 11 monkey humpers, 11 rocking chair lunges, and 11 Apollo Ohno’s.
Moseyed to the bottom and took a right before stopping at the base of Pilot View for..
11 burpees at the base, run to the first stop for 11 merkins, run to the next stop for 11 merkins and 11 diamond merkins, run to the next stop for 11 merkins, 11 diamond merkins, 11 wide merkins, run backward to the top of the hill for 11 burpees. Extra burpees and SSH for the six before returning to the bottom and then moseying to the front of Reynolds Gym for the Teresa Birthday Gross, which was…..
11 squats, lunges, burpees, monkey humpers, diamond merkins, pickle pounders, Mountain climbers, wide merkins, sweat angels, WFW II sit-ups, and hand release merkins with no breaks.
Next moseyed to the chin up bars for 5 pull ups and then moseyed to the footbridge next to the track where we bear crawled to the foot of the steps at the playground.
Time was winding down, so we returned to the start where Cherry Pie led us with a couple of Mary’s before time was called.
Announcements
WIB at the Food Lion on Hawthorne Rd.
The H.O.G. has UA Friday
Prayers:
For kindness and support for those who are not like us, different religions, cultures, economies, etc. There is room at our table for all.
Prayers of support for Shirley, Phelps, Peacemaker.
COT
Encouraged PAX to see people as they are; they have a past, a future, and their present (which we participate with them). We do not know their past nor their future, but God does and our role is to not judge, but to pour the Love we have been given to them.
Encouraged PAX to selfishly think of what they want the most……now SELFLESSLY give that very thing away to someone who needs it to. Pour this gift out as you want to have it given to you. See what happens as His Love multiplies and His Presence is manifest.
Dr. Toot…..Out
