TheDistillery
QIC: Schneider
Date: 7/25/19
PAX: Gucci, Light Brigade, Tighty Whitie, 60 Minutes, Whaler, Schneider
Warm up: SSH, IST, Arm swirly F/B, seal claps, overhead claps.
Mosey across the street and proceed to corner perform squats. Mosey to next corner perform exercise, next corner perform Merkins, next corner perform plank jacks, back to parking lot for Abe vagoda.
Mosey to well tower looking thing with steps and perform 20 step ups oyo. Mosey to shelter and grab a block.
Curls for the girls, diamond irkins on block, skull crushers, derkins on block, bent over rows, American Hammer with block, goblet squats, over head press, bench press. Leave blocks and mosey to parking lot for db drills.
Mosey to wall of shelter and perform rebound drills then lunge walk to trees and back. Perform Mike Tyson’s and bunny hop to trees and back. Balls to the wall for a 10 count. Return to inside of shelter and exchange blocks for bricks.
Jack Reachers, curls for the girls, wonder bra’s. Return bricks and circle up for Mary.
LBC, Freddy Mercury’s, penguin crunch, roselitas, mutton crunch L/R, Alabama prom date, maybe one more.
Announcement:
Schmedfest August 24.
Fenders fundraiser breakfast September 26. See fender or harden for more info.
Mash has BBBC no routes yet, check that Harden now has BBBC launch from The Distillary.
Prayers: 60 Minutes sister
#WeFoCo is getting bigger. Welcome Tighty Whitie. He was an FNG on Wednesday. Also welcome to the West Side Light Brigade come on back anytime.
