Behold, thy new site Q
QIC: Whirly
Date: 08/20/19
PAX: Boomerang, Drama Queen, Goofy, Holy Moly, TPS, Palin, Bluto, Offsides*, Huckleberry*, H.O.G.* (* = went for a run, but joined us for COT) Ramses** (** = went for a run with Offsides, Huckleberry and H.O.G. But didn’t join us for COT)
Four score and seven years ago our forefathers came to this country and one of the first things they did was establish site Qs at Plymouth and Jamestown. So Tuesday morning we celebrated the idea of another brave pax taking the reins as site Q of Parliament, since Sgt. Schultz has been valiantly performing said site Q duties for two years now.
Though he hasn’t “technically” volunteered to be the Parliament site Q yet, we took a vote and the vote was 1-0 in favor of Gucci becoming the site Q at Parliament. Since we voted for Gucci to become the new Parliament site Q, I crafted a workout that was pregnant with this theme, but first we had to warm up:
SSH x 20 IC
IST x 20 IC
GUCCI with the clap x 20 IC
Windmill x 10 IC
Sufficiently warm, we proceeded to work out as follows:
(All exercises were either done in cadence or OYO, and a certain number of each exercise was performed, but I don’t really remember which ones we did in cadence, which ones we did OYO or how many reps we did)
I- Imperial Squat Walker
N-Nipple Scraper Merkins
O-Overhead claps
M-Makhtar N’Diayes
I-Iron squat
N-No surrender
A-Al Gore
T-Tempo merkin
E- Elf on the shelf (left side)
G-Gas pump
U-Ultimate frisburpee
C-Chinook
C-Captain Morgan
I-Imperial stormkickers
T-Tennessee Iditarod
O-Obama
B-Boxcutter
E-Elf on the shelf (right side)
T-Thighmaster
H-Hurpees
E-E2K (left side)
N-Nolan Ryan (left side)
E-E2K (right side)
W-Windshield wipers
P-People’s chair
A-Alabama ass kickers
R-Reverse crunch
L-LBCs
I-Inch worm
A-American hammer
M-Mario
E-Empty wheelbarrow
N-Nolan Ryan (right side)
T-Three amigos
S-Seal crawl
I-In the plank tonight
T-Tony Hawk burpees
E-Everest
Q- Queen of hearts
NMM
We didn’t “technically” get through all the exercises, but I took the time to come up with this acronym so I had to publish it.
During ultimate frisburpee, we spent a lot more time doing burpees than we did playing ultimate frisbee.
This was only Holy Moly’s second workout. If he doesn’t come back to F3, I will blame the future Parliament site Q.
Gucci wasn’t there to be honored, but he’s still eligible for appointment as the new Parliament site Q.
Bluto, Nantan Emeritus, was there, looking strong. It was very encouraging to see him out there.
Announcements
There was a Shmedfest warmup party last night at the Foothills tasting room from 6-9. If you wore your F3 shirt, you got free beer. If you didn’t wear your F3 shirt, you made DQ and Palin fetch your beers.
There is a F3/FIA convergence at the Winston Salem fairgrounds Saturday morning at 8:00. Although it wasn’t “technically” a part of the Parliament workout, Boomerang suggested this morning at TRQ that if any new women show up, we should let FIA name them. #
DQ will be the MC at Shmedfest.
Prayer requests
H.O.G. received a text very early Tuesday morning because his aunt had a stroke.
COT
YHC took us out.
