Bittersweet Morning at Conspiracy

Bittersweet Morning at Conspiracy

QIC: Toto

Date: 08/14/2019

PAX: Spicoli, Chit Chat, Fokker, Juice Box, Mutton, BAM!, Chisel, Lamb Chop, Cheese Steak, OG, $5 Footlong, Palen, Burlap, Resistor, Litter Box, La-Z-Boy, Full Upright Position, Truck Stop, Rust Bucket, Traeger?, Razzy, Glazer, Toto

23 Handsome Pax showed up this morning for a muggy, bittersweet Conspiracy.

The bitter part of the workout is a personal thought as it is nearly time to say au revoir to F3WS for an extended period.  The sweet part is appreciating the opportunity to be part of this great group for 5+ years now.  On with the Show!

Due to last night’s rain, workout plans were altered to keep us out of the park and on to the semi-dry streets of our fair city.  Pax gathered and did a little run half way up The Intimidator.  Stopped for SSH and Mountain Climbers after transitioning over to Brookstown.  Then finished the climb up Brookstown with a Bear Crawl and Lunge Walk up to the lot behind Bernardins.

We then ran to a parking deck for some dips, irkins and dips.  Plank train to the edge and run a bit more.  We raced a partner of similar speed to an ill-defined finish line.  Did some whistle running and worked our way to the space between Bookmarks, Dominos and other fine businesses.  Couldn’t do donkey kicks there because of the beautiful art, but were able to wall sit.  Partner 100 time wasters were called by q for merkins and pickle pounders.  Mutton lead a couple of rounds of his signature crunches too!

Running out of time and running to the start were next.  Finished with a couple of Mary exercises led by JB.

Announcements:

• Something secret for secret people in the future.  You know who you are and what I’m referencing.  Make sure to post at the appointed time and place.
• Schmedfest right around the corner
• Swiss Miss’ Birthday is the 21st of October this year

NMM:

• Was a large crowd this morning and a bit intimidating for a q that had only a loose plan
• Really appreciate the fellas that broke traditional Wednesday routines to spend a bit of time with us natives of the Hanes Park area
• Appreciate even more how strong the Conspiracy group has become…today’s ages ranged from 10 to 60!  Quite a spread.
• Hope the exercising wasn’t too boring or not challenging enough.  Your q found it sufficient on both fronts.
• I’ll dispense with trying to be funny, feeling more reflective.  Truly was an honor to be out there today and to be part of this group since its start.  F3 is a wonderful social, fitness and spirtual outlet.  None of us take it for granted and it’s exciting to see it continue to grow.  Thank you for letting me be part.