Carrying Water at Mayhem

Carrying Water at Mayhem

QIC: Drip

Date: 8/21/19

PAX: Milkshake, Litterbox (YB), Blacklight, Dr. Toot Canal (WD), Doubtfire, Huckleberry, Offsides, Touch Me Not, Mudfoot, Tweety-bird, Turnover, Lazy Boy, Splash, Post Hole, HOG, $5 Footlong, Drip

Warm up/Stretch.  10 Burpees

Mosey to Parking lot near Playground

• Partner Up. A. Pull ups x 5 B. Plank Jack FlapJack and repeat 4 times

Mosey to School Entrance under Shelter

• Plankarama: (Plank, Low Plank (10 count), Tempo Forward Plank, Nolan Ryans, Merkin with one foot up, Knee to Forehead, elbow, wrist) Numerous repeats

Mosey to Parking Lot near Shelter

• Partner Up into 4 groups and Carry Water from big Bottle to little Bottle

5 Burpees.  Bear Crawl to Big Bottles. 5 WMD Merkins. Carry water back to Little Bottles in cup while in Wheelbarrow.  Repeat until one group fills little bottle

• 1 WWII sit up, 1 Heels to Heaven; 2 WWII sit ups, 2 Heels to Heaven…10 WWII sit ups, 10 Heels to Heaven

Mosey half way Home

• Squats and Lunges

Jail Break back to start for Popcorn Mary.

Announcements: Smedfest Saturday to raise money for Crisis Control .  8:00am Convergence with FIA (Pax seems intimidated by the Ladies) Ms and 2.0s welcomed.  4:00p Festivities begin

Pray Requests:  Peace Maker and his wife, Cheesesteak and his wife, $5 Footlong’s neck, Kids going to college and starting school back this week and the Teachers.

NMM: Lots of chatting and F2 throughout the workout.  Great catching up with the guys and also very nice to witness Doubtfire’s V-post at Mayhem…seeing that he lives a few minutes from the site, he should be able to find his way back soon.  It was also good to see Mudfoot and Milkshake back out, F3 seems to be sticking to them. Someone should really film Huck in slow motion to discover his Burpee secret.  The PAX were just finishing up their second one when I looked up to see him lounging on the hood of a car smoking a Camel. (Ok, I embellish a bit, and everyone knows smoking is bad for you, especially our PA professor.  In full disclosure no smoke was actually inhaled) .  TMN was my running partner and kept up the conversation keeping my mind off the running part. The pax seemed to enjoy the water sport, but there were lots of complaints about the stuff before and after the H2O transportation.  Not sure if Offsides enjoyed the Ab workout as much.  He was making plenty of negative comments, but he was probably just joking.  Litterbox and Turnover were getting a little ancy during the squats so I added in a Jail Break just  for them to stretch out their legs.  Not sure who made it back first as they were too far ahead for YHC to see.  Strong work by a Strong PAX this morning! Turnover, the keys got stuck in one of the water bottles so I just left them in the parking lot for you.