Flatline Funtimes in August
QIC: Spicoli
Date: 8/6/19
PAX: Honey Badger (WB), Root Canal (WD), Drip, Wobegon, Spicoli
YHC has been a little on the DL, a little on the vacay, and a lot on the slack. Not worked out much lately and it showed, but as they say, the Show must go on.
#Flatline is all about moving and doing things so we moseyed around the parking lot doing SSH, Squats, Merkins, low flutter just in case anyone else was on #SpicoliTime;
Then moseyed to Sawtooth Amphitheater: 10 Irkins OYO at the bottom, run up stairs, 10 WWII situps at the top, run back down. Finish where you started. Plankjacks on the stage when done waiting for the 6;
We ran over the bridge at the Sawtooth Ampitheater, just because.
Moseyed to #CycleBar and did Freddy Mercury x20 IC to give tribute;
Moseyed down 4th and did monkey humpers in front Camino Bakery.
Moseyed down to Corpening Plaza
- Animal Walk around the quad: alternating Bear Crawl to Crab Walk to Alligator Walk to Crawl Bear until we go to the wall by the fountain
- Mike Tysons x10 IC
- People’s Chair with Jack Reachers
- Australian Mountain Climbers x10 IC
Moseyed to Pillared building next door for Pillars of Progress: count up burpees increasing one per column. There are 9 columns. #crowdpleaser
- Slight alteration #1: Donkey Kick Burpees. Ask me next time and I’ll demonstrate.
- Alteration #2: YHC was gassed and Root Canal and Honey Badger were way out ahead, so YHC #OMAHAed once they were done so rest of PAX were done.
Moseyed around and returned to 1st Prez parking lot
- #BROGA!
- YHC led PAX through Sun Salutation Series while facing the Sunrise
- MOM:
- Triple Peter Parker (needs a better name): In plank, knee to wrist, knee to elbow, knee to shoulder = 1 rep. Did 10 slow IC.
- Campfire style MOM for rest of time:
- Rootin’ Tootin’ Canal made use do merkins. Rough
- Wobegon Heels to Heaven
- Can’t remember what Drip had us do, but time was called
COT: Honey Badger took us out addressing the concerns of the PAX including Drip’s 2.0 recovering from hamstring injury, and calling for peace and healing for all affected by gun violence in our country.
Announcements
- Schmedfest is coming up: Saturday, August 24th
