Keep it simple.

Keep it simple.

QIC: Valdez

Date: 8/6/2019

PAX: Manscape, Greenspan, Hitman, Glazer, Winklevoss

It’s been a while since Redline took to the hills. YHC stepped in to rectify and make sure the PAX wasn’t getting too comfortable on flat land.

We kept things simple. Painful. But simple.

Warm-o-rama:

• • 2x laps on the track
  • 6x 50m calisthenics

 Main event:

• • Round 1
    • Start at bottom of Intimidator – sprint to 1^st cross street, mosey back
    • Sprint to second cross street, mosey back, walk to track
    • 1x 400m sprint on track, walk to base of Intimidator
  • Round 2
    • “Sprint” up Intimidator to Glade st, mosey back, walk to track
    • 1x 400m sprint on track, walk to base of Intimidator
  • Repeat round 1
  • Repeat round 2

Announcements:

• Greenspan filed an official complaint regarding the incline of the Intimidator. Complaint will be investigated by F3 Audit Committee sometime around the year 2045.
• Greenspan is also on the hunt for more teammates for the Tuna 200 run. He promises the entire run is downhill.
• Don’t forget to register for Shmedfest. August 24^th at 4pm. F3/FIA convergence that morning at 0700 at the WS Fairgrounds. Rumor on the street – beer to be served at 0800.