Repeato at Parliament

Repeato at Parliament

QIC: Goofy

Date: 08/27/2019

PAX: Boomerang (WD), Gucci (WB), Whirly, Spam, Data, Schneider, TPS, Fender, Goofy (Q); Runners were Offsides, Huckleberry, Ramses

9 Pax posted to #Parliament for a decent playlist and a loosely planned workout. The workout went something like this:

Warm-o-rama: The usual for Goofy

The Thang

• Wall Work and Other Stuff
  • Wall Sits with Jack Reachers, IC
  • Balls2Wall with Australian Mountain Climber IC
  • Wall Sits with raising right then left legs
  • 10 Irkins on the Curb, bear crawl 20 yards, do 10 Merkins, crab walk back, do 10 Derkins on the curb. Repeato (crowd pleaser)
• Mosey to the Tables/Benches
  • Step Ups
  • Dips
  • Irkins
  • Derkins

Get some Blocks and line up parallel to one of the parking space lines.

Poker Chips: All Pax line up with their blocks and stand behind them. In unison (well sort of), all Pax pick up their blocks (with good form) and move them one space forward. All Pax shift down one block to the right while the Pax on the far right, sprints to the block on the far left. Then all pax again pick up their block and move up one space and repeat the pattern as quickly as possible. We did this down the parking lot about 50 yards and back.

• Block Work: The following exercises were done as follows 15 IC, the repeat 15 IC, then to failure. Designed to create muscle fatigue.
  • Curls
  • Skull Crushers
  • Squats
  • Bent Rows
  • LBC
  • Shoulder Press

Mary: Round robin

COT: YHC took us out, thankful for the morning, the men in the circle who encourage me, and ask that He help us be the men we are meant to be

Announcements/Prayer Concerns

• Congrats to our new Site Q, @Gucci!
• 2020 Schmedfest is one year away
• Watch for Iron Pax announcements, including a practice run this Wed, likely at Mayhem
• ArtsForLife Fundraiser breakfast 9/26 – watch @Fender’s twitter account for details
• Prayers for @Schnieders Aunt and cousin who found out recently that they have cancer
• Prayers for @Data’s co-worker who recently found out she had cancer

NMM

• 3 runners took off in the dark around 0530 and we welcomed @Offisdes and @Huckleberry who joined us for 10 minutes or so of the beatdown. Always good to have you join us.
• Lots of back to school buses moving about, fortunately they or we never came close, however…
• During our block work one of the workers had arrived early and was trying to reach her favored parking space, just outside cafeteria – right when we were doing block work and impeding progress. You know that funny dance you do when meeting someone in a hall way, when one person moves left to get out of the way, and the other person accidently moves in the same direction and you do that a few times, then you embarrassingly laugh. Yeah, it kinda felt like that as we tried to get out of her way. Hopefully she doesn’t report us to Carla

Always a pleasure to be with the men of F3!