The Distillery – A Love Story
QIC: Spamalot
Date: 08/08/19
PAX: Harden, 60 Minutes, Katniss, Blue Light Special, SourMash, Schneider, Whaler, Gucci (WB), Tighty Whitey (WD), Spamalot
Confession time. It has been a while since YHC has posted, let alone Q’d at The Distillery. Indeed, the last, Carla was still a worry. Ahh, the good old days. But what changes there have been. A new location, with a lot of options. A nice covered area, bricks and blocks (with the F3 logo!), and access to lots of area for running or whatever the Q may desire.
However, the most exciting development has to be the growth of the Pax that regularly post to The Distillery. Where four or five Pax would regularly post, today we had 10 Pax. If you have never headed West to visit the #WeFoCo, you really should.
Enough with the pleasantries. Here is what we did.
Warm-o-Rama:
Perform exercise, then mosey part way around the parking lot. Exercises performed were: SSH, IST, Copperhead Squats, Whirly w/Clap, Arm Swirly things, Seal Claps, and Merkins. All x 15, all IC.
Once back to the starting point, it was time to do the THANG:
Pax grabbed 2 bricks and 1 block.
First set of exercises were completed with the bricks.
Perform 40 reps, single count of the exercise. Then drop bricks and run across parking lot and back. Grab bricks, perform 40 reps of next exercise. Continue until all 10 exercises completed.
Curls
OHP
Bent over Fly
Skull Crushers
Chest Press
Chest Fly
Alt. Lunges
Side Arm Raises
Upright Rows
Front Arm Raises
10 exercises, 40 reps each….400 reps total. Nice work.
Leave bricks and head to covered area, around back for some wall work.
Wall sit w/Jack Reachers x 20 IC
Mike Tysons x10 OYO
Wall sit w/Jack Reachers x 20 IC
Back to parking lot. This time, grab your block. Same process as before, except 20 reps, single count. Run across lot after each exercise.
Curls
OHP
Skull Crushers
Bent Over Rows
Chest Press
MARY
LBCs, Mutton Crunches, Low Flutters, Low Dollys – all x 15, all IC
TIME!
NMM
Impressive showing – double digits is damn respectable.
TClaps to Harden, Sourmash and Katniss for the 2 mile run. Thanks for joining in after you were done. #futurefastholes
#Whaler must not know about Mayhem on Wednesday. It is literally across the street from his house. If you ask nicely, Mongoose may have his driver Redeye stop to pick you up.
Excellent work by Blue Light Special. Posted 2 days in a row. Nicely done. BTW, he was super excited for the start of the Premier League.
Announcements/Prayer Requests
Shmedfest is August 24th. There will be a 7am convergence workout with FiA (2.0 friendly) at the Fairgrounds. If last year was any indication, us F3 guys are in trouble. #notflexible #yogachallenged
While Shmedfest is free to attend, please register so Plunger and his crew know how much food to order.
Aside from it being a great event, Shmedfest raises much needed funds for Crisis Control Ministries. If you have the ability, please consider making a donation. It is easy to do, and feels oh-so-good.
Any questions? Here is all you need to know about Shmedfest: https://crisiscontrol.org/shmedfest/
Iron Pax – YHC knows you have heard about it. (Because YHC has clogged your Twitter feed). Each week in September there will be a separate workout. Working on details for WS, but we will likely do it together as a group each week. Details and how to register can be found: https://f3greenwood.com/
Splash has the Q at Purgatory this Saturday.
No prayer requests were offered. YHC took us out, asking for the much needed peace our world needs. Be the change. It is up to us.
Thanks Schneider!
Spamalot #Spamtan out!
