WIB
QIC: Mutton
Date: 08/08/2018
PAX: Mutton, Burns, Hazer, Palin, Lambchop, Grenspan, Turnover, Offsides
The Thruway Shopping Center served as home field for this week’s edition of WIB. The route was easy, the exercises familiar and the work out was hard.
We began with warm-a-rama.
SS x 20
ISP x 20
Monkey Humpers x 20
Whirlys x 20
Abe Vigoda OYO while the YHC discussed the plan.
We began at the lot in the middle of the shopping center.
10 Hand release Burpees
20 Peter Parkers
30 Low Flutterer double count
Run past The Loop, passed LuLu Lemon to the median near McDonalds
10 Mike Tysons
20 Dips
30 Juanitas
Run to Chopt
10 Squat jumps
20 Carolina Dry Docks
30 Mutton Crunches, 15 each leg
Run behind the shops back to the starting spot.
After each lap, the Pax was told to increase each excursus by 1,2 and 3 reps.
Announcements:
Schmedfest, Saturday August 24.
Prayer request:
Stop the violence
Stop the blame
Prayers for all those effected by the shootings in Dayton, El Paso and the family of the man shot at Hanes Mall
