When the Vig gets the keys to Redline…….

QIC: The Vig aka: Baron Von WestEnd

Date: 09/03/2019

PAX: Balco, Bueller? (WB), Hitman, Boo Boo, Manscape (WD), Peacemaker, Patch, Zima, The Vig (QIC)

9 showed up in the gloom, post holiday weekend to push their heart rate into the Redline. It went down like this…….
Warm-Up
  • Lap around Hanes Park
The Hill Thang
  • Up the Intimidator to Carolina : Hard
  • Left on Carolina to Brookstown  : Easy
  • Left on Brookstown to West End : Hard
  • Left on West End to the Intimidator : Easy
  • Repeato x 4
  • Pick up the 6
Mid Workout Mary
  • LBC IC x 20
  • Penguin Crunch  IC x 20
  • Wilt Chamberlain’s IC X 20
  • Low Flutter IC X 20
The Track Thang
  • Curves : Easy
  • Straights: Hard
  • AMRAP 10 Minutes
and time…….
CoT
 YHC took us out in fine fashion
NMM
  • Strong work by the PAX this morning covering ~ 4 miles
  • Patch was pushing the pace all morning
  • Zima rolled in late and nearly took everyone out in Zuckerberg fashion
  • Have you seen Balco’s Porsche???
  • Hitman is getting faster, nice work brother!
  • Boo Boo, Peacemaker, and Manscape were putting in work this morning.
Announcements
    • 9/11 memorial stair climb to be held next Wednesday at Groves Stadium, hit Bueller? up for deets
    • The Camel City Craft Crawl is being planned for 10/13, social run with gals from FiA.

Always a pleasure to lead,

The Vig

1 Comment

  • Spamalot
    September 3, 2019 2:54 pm

    Hope to see you #fastholes on 9/11 for the Climb to Remember.

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