3rd Annual BBA Sexual Chocolate Celebration

3rd Annual BBA Sexual Chocolate Celebration

QIC: Van Gogh

Date: 09/21/2019

PAX: Cherry Pie (Beatdown only), Sour Mash, Boo Boo, Root Canal (WD), Van Gogh (WB, QIC), Fender (IPC Only)), Ziggy Stardust (Coffeeteria Only)

Warm-o-rama

• Russian Twist x 12 IC

• Imperial Stormer Troopers x 12 IC

• Stout Sumo Squat x 12 IC

The Thang

• • Mosey to Practice Tennis Courts

• Sexual Chocolate PUB Crawl: (3 releases: Coffee Infused, Bourbon Barrel Aged, Standard; Vanilla Bean Randall’s common)

• • 3 beer stats:
    • 9.6% ABV (24 x 4 = 96)
    • 75 IBU (25 x 3 = 75)
    • 53 SRM (26 x 2 + 1 = 53)
  • Each Round is the exercise(s) listed, then Bear Crawl to end of practice courts, mosey to Pull-up Bars and do 12 Pull-ups, Mosey back to start courts, lunge walk back to start.
    • 1st round: Standard
      • 24 Mountain Climbers
      • Travel
    • 2nd lap: BBA
      • 24 Mountain Climbers
      • 25 Bobby Hurleys
      • Travel
    • 3rd lap: Coffee Infused
      • 24 Mountain Climbers
      • 25 Bobby Hurleys
      • 26 Mike Tysons
      • Travel
    • 4th lap: Randal
      • 24 Mountain Climbers
      • 25 Bobby Hurleys
      • 26 Mike Tysons
      • 1 Burpee
      • Travel
• If there is any time left:
• Mosey to the Intimidator
• BOMBERS – (22 oz Bottles that Sexual Chocolate is sold in!) Run to first stop sign, and back, do the following:
  • Burpees Big Boy Situps x 22 OYO
  • Overhead Claps x 22 OYO
  • Merkins x 22 OYO
  • Baby Crunches x 22 OYO
  • Erkins x 22 OYO
  • Russian Twist x 22 OYO
  • Squats x 22 OYO

Mary 

• Mosey to start
• Van Goghdas x 22 IC

CoT

• Prayers for John, who is a patient at Brenners. @Fender played music for him and his family the other day and his outlook is not looking good…
• Prayers for @CherryPie’s brother-in-law, Keith, who is having a cutting edge “Gamma Blade” chemo treatment for a tumor in his brain.
• YHC took us out lifting up our prayer requests, asking we may keep our community united and that we be there for those who need us, while also giving thanks.

NMM

• What a beautiful morning to celebrate #SexualChocolate with over 2.3 miles travelled!
• YHC couldn’t help but wonder if it was me, or maybe #IPC that caused a lower turnout this year than in the past…?
• Regardless of whether or not it was 5 or 15 PAX, we got it done!
• The idea to do a combined SexualChocolatePubCrawl was based on a few things done in previous years… YHC felt it was a great success!
• @CherryPie gave a WTF face when first explained, and a “Thanks For That” after the first round of #MikeTysons were completed.
• @KingTootankhamun AKA @DrTooCanal AKA @RootCanal was in prime form, perfectly gracing us with his namesake before running up the #Intimidator… almost every, single time.
• @SourMash has made it to all 3, or is it 4 of these? YHC thinks he’s been to all 3 BBA editions plus a regular edition. Regardless, YHC appreciate’s his repeat business!
• @BooBoo started the workout with a question: “So #SexualChocolate is a what now?” and then proceeded to question the rest of his morning with why he thought it’d be a good idea to post.
• As promised, only ONE burpee, which required a change to our BOMBERS routine.
• @Fender graced us with his presence at launch point for Mary and CoT after having repeated #IPC Week 3. He made it to 1182 reps?! YHC conceded victory….
• At Coffeeteria, @RootCanal, @BooBoo, YHC and @ZiggyStardust all gathered to enjoy this years delicious release of #SexualChocolate. YHC highly recommends the 50/50 split with their Nitro Cold Brew Coffee. Then @Sac and his M graced us with their presence as well around 0900. 
• YHC Appreciates every one who posted and put in the work. An absolute great start to the day, thanks for the honor to lead.

We missed you this morning, @Drip, but YHC enjoyed a beer in your honor as requested. Lost the keys somewhere in #Footnote and plan to go back to search, while probably enjoying another beer…

Van Gogh