A Q with no Plan in Mind
QIC: Lamb Chop
Date: 8/31/2019
PAX: On My Way
Tar HEEL
Blue Steel
Turnover
Virginia Slim
Ziggy
Red Barron
Van Gogh
It was a peaceful night until Lamb Chop decided to check Twitter to see who was Q at IS in the morning. Little did he know that Palin had signed up after a brief conversation 6 weeks ago…
No worries, Lamp Chop knew what to do! Go to sleep and make it all up in the morning!
The unplanned Thang:
Warm-o-rama
15 SSH
6 Whirly
10 ar, swirly things forward and then back
Then we headed to the track for a lap. This was followed by a burped lap.
Do a number of burped every time I say. We did 1 ascending to 5 then 5 descending to 1. Then one more mosey lap.
Mosey to the pull-up bars for some Dora.
50 pullups
100 merkins
200 squats
Mosey to picnic benches. 7 layers of dip.
7 dip
10 right leg step up
8 dip
10 left leg step up
9 dip
10 urkin
10 dip
10 merkin
9 dip
10 derkin
8 dip
10 bench squats
7 dips
30 calf raises
Mosey to the intimidator. Here we partnered up. One partner started squats/lunges at the bottom while the other partner ran to the first stop sign. Once they reached the sign, the first partner ran to them. Then partner 2 would run to the next stop sign and so on and so forth.
Mosey back down to the Hanes circle for 15 oyo urkins merkins and derkins.
Mosey back to the parking lot for Mary.
20 mutton crunches
15 penguin crunches
25 low flutter
Prayers for Blue Steels coworker who is looking for housing.
Many thanks for coming out. With no plan in mind we were able to grow stronger and show FNG Red Barron what a beat down looks like!
