Combine at Purgatory

Combine at Purgatory

QIC: BEVO

Date: 9/21

PAX: Bevo, Parke’, Burlap, High Cotton, Offsides, TPS, Ziggy Stardust, Starfish, Lysol Boomerang, Greenacres, Pony Express, Hoptoberfest, D-Day

On this morn, we decided to run the Combine! With the Q setting up 12 stations, the PAX DOMNIATED this workout for 40 minutes. The stations were as follows:

Ladder (actual ladder with 2 steps in and 2 steps out every rung)
Bear Crawl – 30 yards
Hand Release Merkins – 28 reps
Gas Pumps – 22 reps
Lateral Hopscotch – (15 yards of string to hurdle, along with an 8 box grid to hop through)
Dive Bombers – 13 reps
Squats – 32 reps (30lbs dumbbells optional)
WW2s – 55 reps
Broad Jumps – 25 yards
Burpees – 11 reps
Triple Bears – 7 total sets
40 Yard Sprint

This was the circuit…we all came close to 4 rounds.

Great work was done by all!! The chatter was broken up since we did a staggered start to spread out. One thing was clear, no one loved 28 Hand Release Merkins.

Prayers for:
Ziggy Stardust as he has important health news coming. He also lost a dear friend last week.
Offside’s Daughter
Starfish’s Mom
Boomerang’s Sister
Peacemaker’s Wife
The Special Needs Community

Praise for:
Pony Express’s son and answered prayers.

Thank you men for the sweat and the fellowship!