Cones. Cards. Curls.
QIC: Wobegon
Date: 9-18-19
PAX: Bluto, Data, The Singing Cowboy, TSA, Boomerang, Wobegon
Always glad to make it out to Bells and Whistles. Hoptoberfest needed to recoup from a bike spill, so it’s a Wobegon Substi-Q. It went like this:
Warm-O-Rama
- Side Straddle Hops (deemed too fast by the pax, fair enough)
- Imperial Walkers
- Arm Swirly Things forward and backward
- Seal Clap
- Whirly’s Social Disease
The Thang:
Man, these cones I got for $3 have really been a blessing (maybe a curse). Hey, just used 4 this time.
4 cones set up around the big parking lot. Each cone had a card with 4 exercises. Complete ten reps of the first one listed, run to the next cone, same thing. After completing each cone 4 times (4 circuits) repeat-O with 20 reps.
The cones:
Corner 1:
- Kettle Bell Swings
- Curls
- Skull Crushers
- Overhead Press
Corner 2:
- LBC
- Heels to Heaven
- American Hammer
- Freddy Mercury
Corner 3:
- Squats
- Alternating Lunges
- Monkey Humpers
- Toy Soldiers
Corner 4:
- Merkins
- Wide Merkins
- Ranger Merkins
- Burpees
We made it through one fill circuit and 3 rounds of the second circuit. So only one round of burpees! And you were worried.
Mary By Committee then John Cussiack towards the cars till time.
Done.
COT:
Announcements and Prayer Requests
- Update from Data’s coworker who has been going through chemo and is now doing well.
- TSC checked in with Cobra, the is getting closer to healed. He misses some of us. You know who you are.
- No update on Fingers but Boomerang saw him recently.
- Boomerang’s sister going through chemo as well, continued prayer.
- See pre-blast on The Vig’s Camel City Craft Crawl. If you like beer and running you will LOVE this. Bluto may or may not be on a Bird scooter for it.
YHC took us out.
Thanks for the ask, Hop. Cowboy, you run a clean and respectable AO. Great push from everyone.
