First day of Fall at The Outhouse

First day of Fall at The Outhouse

QIC: Drip

Date: 9/23/19

PAX: Splash, Greenspan, Burns, HOG, Bevo, Wobegon, Drip

Warm up and stretch

• SSH, Arrm Twirley Things
• Various merkins (Carolina, Wide, Crucible, Merkin, Ranger, Diamond) Low county crab boil, Nolan Ryans. Hi and Lo Plank with numerous repeats

Mosey to Tennis Courts

• Run to each cone. At 1st cone do 1 exercise, at 2^nd cone do 2 exercises…8^th cone 8 exercises. SSH for the six then start the next round together.
• WW2s, Merkins, LBCs, Mt Climbers (double count) Heels to Heaven, Plank Jacks.

Mosey to track.

• 10 burpees. Run around track at your own pace.  10 burpees at each corner.  Every time you pass a bench 10 dips.  When finished pick up the 6 so we do the last Burpee together.  (Total 50 Burpees)

Mosey to Playground

• Partner Up:  A Step Ups on Benches until B is back. B 10 pullups on swings or Inchworm

Mosey back to parking lot for Mary

• Asheville Abs  and Mary by Committee

Announcement:  Burns’s Uncle passed away.  please keep his wife and kids in your prayers.  Splash’s friend, 26 year old female, with has recurrent cancer.

NMM:  It turned out to be a great morning for my first Q at The Outhouse.  Great AO, but very dark.  Just as I was pulling in, Greenspan, HOG and Burns appeared freshly back from a EC run.  Talk about HIMs.  One of the Pax pointed out the amount of dripage off Greenspan’s forehead during the low planks.  It was at such a rapid and steady pace if it had been an IV it would have been declared fit for any Tranua Code.   These were all some very fit fellows posting today and it made YHC glad to have stated that the last Burpees would be done together, since YHC was the one that needed to catch up.  There was much to-do about the amount of moisture left on the parking lot after Mary….evidently size does matter when comparing Sweat Angels.  Great to see all of you guys this morning and thanks for the push!