Holding Our Bananas at the Elementary School
QIC: Zima
Date: 9/28/19
PAX: Huckleberry, Touch-Me-Not (WB), Quiver (WD), Fender, Zima (Q for the week)
Warm-o-rama.
Popcorn Warm-o-rama
Beatdown.
Bus Lot: Zipper
- Forward: Bear Crawl
- Sideways: Low Apollo Creed
- Backwards: Backpedal
- Square: Bunny Hop
Basketball Court
- Baseline: 20 Merkins
- Top of Key: 20 Bobby Hurleys
- Half Court: 20 Mountain Climbers
- Top of Key: 20 Bobby Hurleys
- Baseline: 20 Merkins
- Elbow Plank
- Repeato
Playground: Come Down the Ladder
- Pullup, Dip, Seated Squat, Shoulder Tap Merkin x 5, 4, 3, 2, 1
Village Point Lake Drive
- Decreasing Burpees by 2 at each light pole
- Increasing Full Extension Crunches by 2 at the circle
Traffic Circle
- Mike Tysons x 10 OYO
- Lt. Dans x 10 OYO
- Spider Merkins x 10 OYO
- Lap 1: Popcorn Mary (LF, LBC, Banana, AH, WWI, Viaduct, etc) while one PAX carries coupons around the circle.
- Lap 2: P1 does 20 Merkins while P2 carries the coupons around the circle. P1 runs to catch P2 and they flapjack.
Finished.
Announcements:
- Miles for Migraine. Saturday, October 19. Salem Lake. 2 miles/5K/10K. See Fender for more details.
Prayers:
- Little House’s son who is at Brenner’s.
- Offsides and his daughter.
Zima out.
