Inspired or Infected?

HomeWithdrawnThe EstateInspired or Infected?

Inspired or Infected?

QIC: Greenspan

Date: 9/16/2019

PAX: Blue Steele, Cheesesteak, Chisel, Drip, Snooki

Warmarama (IC):

  • Typical Greenspan mix.

 

The Thang:

Mashup of the best / worst of WIB and Iron pax.  Partner up for four stations of refreshment:

  1. Upper Trail
    1. 10 partner planks / WW2s; flipflop
    2. 10 partner merkins
    3. 10 low squat jumps
  2. Lower Lot
    1. 10 WMDs (so, 30 merkins in total)
    2. 20 Bonnie Blairs
    3. 30 Kettlebell air swings (minus the kettlebells)
  3. Bridge
    1. 30 Squats
    2. 40 Low Dollys
    3. 50 Erkins
  4. Shops
    1. 10 Burpees
    2. 20 Lunges
    3. 30 Starfish crunches

Repeato as many times as possible until 0610.

5 minutes of Mary:

  1. Freddie Mercuries (Cheesesteak)
  2. Capital-letters Alphabet (Greenspan)
  3. Airborne Penguin Crunch (Snooki)
  4. Side crunches (Blue Steele)

Time.

Announcements:

Prayer Requests:

  • O.G.’s Father-in-Law had quadruple open-heart surgery last week.
  • O.G.’s friend Joe was diagnosed with unexpected leukemia this week. Splash is his doctor.
  • Road Apple’s 2.0 Augustus had surgery last week and is now home.
  • Burns’s wife’s sister, Grace, is dealing with anxiety about her post-college future.
  • Sassy’s pastor from Greenville, SC, died suddenly last Friday night and has left the congregation shaken.
  • Cheesesteak’s M is back in Canada and has another month of rest as she recovers from a concussion.
  • Hospitalist, Gilberts, at Forsyth was found dead in his home by his wife on Friday following a tennis workout.
  • Tonka’s father had triple-bypass surgery last week.

NMM:

  • YHC attempted to channel a mix of WIB movement between stations and the fellowship that IPC has produced. YHC isn’t sure whether that’s a sign of inspiration or infection.
  • Partner groups were the brothers Steele/Snooki, Drip/Cheesesteak, Chisel/YHC. All groups completed two circuits with some having started the third.
  • At the bottom of each weinke below the exercises was the word “Run!”. Queue Cheesesteak:  “Of course.”
  • The group had to evade cyclists on the bridge and a vehicle near the shops.
  • YHC and Chisel were both thankful that time ran out before we could reach another round of the WMDs/BBs/KBs.

Thanks for the keys, Huck.  I left them in the door to the Estate.  I doubt you need to be worried about a break-in.