Six pax gathered at Parliament Tuesday morning to make fun of UNC’s loss to Appalachian State last Saturday. Every now and then, we took a break to do some exercises, to wit: [Q arrives five minutes late to find Gucci, the new Site Q...
Read moreWarm-o-rama. SSH, Whirlies, Peter Parkers, Hillbillies Beatdown. Four stations with an extra one in the middle for burpees. Run a figure eight through the stations one direction, then reverse direction on the next lap, passing the burpee...
Read moreToday needed to be a lighter workout for YHC after a brutal Drip beatdown Monday, IPC Week 4 Tuesday, and self-inflicted fatigue from my Q yesterday. The Distillery crew didn’t seem to mind so much, and a few pax even broke a sweat this...
Read moreThe 4th and Final week of #IPC 2019 was a fun one! YHC incorrectly called it “Sugar is the New Poison” in the group “udpate” email sent out on Monday… #Cobains x 2. It went a little something like: The Thang –...
Read morePAX: Greenspan, On My Way, Tarheel, Snooki, Tonka, Razzie, Mutton, Posthole, Chisel, Traeger, Burns Today was a tough one. Today I woke up to my alarm and thought, “Man, I really want to throw that thing out the window.” Today my body was sore...
Read moreJoin YHC this Friday for the first BBBC of the fall. Launch is from the upper lot of the Jerry Long YMCA. That’s the lot nearest to Peacehaven. We will cover hallowed ground. Two options, one just under 3.5 miles: ...
Read moreWarm up and stretch SSH, Arrm Twirley Things Various merkins (Carolina, Wide, Crucible, Merkin, Ranger, Diamond) Low county crab boil, Nolan Ryans. Hi and Lo Plank with numerous repeats Mosey to Tennis Courts Run to each cone. At 1st cone do 1...
Read moreAs the PAX gathered in the gloom, YHC and site Q was wondering where the Q for the day was. Normally Huckleberry is early and beyond awake any time I have been at a beatdown with him. One minute to go and YHC was still hopeful. But it...
Read moreIn the interest of appeasing our Spamtan and avoiding his eternal wrath, this timely and accurate backblast has been curated and shared with the members of F3WS and beyond With the knowledge that I have Q duties on Wednesday and Thursday this...
Read moreIt’s a funny thing arriving at The Estate on Monday mornings. Oftentimes the Speedtrappers are parked near the entrance…shorty shorts, soccer arms and fancy rides to boot. As each pax enters the general AO he receives a hard stare from this small...
Read morePAX: Bevo, Parke’, Burlap, High Cotton, Offsides, TPS, Ziggy Stardust, Starfish, Lysol Boomerang, Greenacres, Pony Express, Hoptoberfest, D-Day On this morn, we decided to run the Combine! With the Q setting up 12 stations, the PAX...
Read moreLast week YHC received a message from Shultzy that a Q swap was in need. After arrangements were made the deal was done and it became official that YHC would take care of the fine Villagers. As 0530 approached, Loaded Diaper was spotted sneaking...
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