Warmarama (IC): Typical Greenspan mix. The Thang: Mashup of the best / worst of WIB and Iron pax. Partner up for four stations of refreshment: Upper Trail 10 partner planks / WW2s; flipflop 10 partner merkins 10 low squat jumps Lower Lot 10...
Read more7 Pax hit the ground running a Speedtrap First Gear hybrid to start off the week. Temperatures were pleasant considering the 90 degree forecast for the day. The Thang: We started with a warm up lap near a mile long by heading up Yorkshire, right...
Read moreWarm-o-rama (on the track). Moving sideways SSH x 20 IC Butt kickers OYO High knees OYO Abe Vigoda x 6 IC All arm stuff x 10 IC Whirlies x 10 IC Imperial Storm Troopers (by request, sort of) x 10 IC Beatdown. Location #1: Grassy...
Read moreFrom IPC: “We hope you like Meatloaf because his Massacre is about to eat you up.” Pre-Blast: IronPAX Challenge Week 2. Warm-o-rama: SSH x 20 IC Abe Vigodas x 6 IC The Thang: 4 Rounds 10 Man-Maker Merkins 20 Overhead Press 30...
Read more#THEBENJAMIN: ROUND 4 #TheBenjamin year 3 will complete today. Round 4 starts tomorrow on September 15th. Message me if you’ve completed year 3. Status Update/The Deck: Thus far 3 pax have completed #TheBenjamin. Closer (2017)...
Read moreThis has been quite a week for YHC. Between running with 80 lbs at VI (thanks Huckleberry!), the Climb to Remember on 9/11, and yesterday’s insane Iron Pax Challenge….YHC was spent. The mere thought of Qing an hour long workout...
Read moreWarmarama (IC): Pax warmed up on their own as they arrived at ~0500, some with laps, some with stretching, some with both. At 0510, we launched into the challenge. The Thang: Meatloaf’s Massacre. All exercises with ~37 lb. coupons. 10 x...
Read moreWarm up. SSH, Arm Swirley Things forward and backwards, Imperial Storm Trooper Powerskip to bottom of hill A little Broga* with some merkins/planks mixed in for good luck. (* Nomenclature borrowed from the Bearded Millennial, Burns) Bear Crawl...
Read moreGangstas and Tractas gathered in the Gloom on this fine Friday the 13th for 6 mile and 4 mile routes as designed by YHC. Now, given that it was Friday the 13th, it did occur to me to make some very “scary” routes and, indeed, that...
Read more2 PAX (Katniss and YHC) launched from ROCC for the 3.5 mile route at 0515 and hooked up with Gucci shortly after we made our first turn as he was running up to meet us. Turns out Gucci lives on the corner of the road for our second turn. YHC...
Read moreYHC was trying to figure out how to stand up this morning after a 100 burpee beatdown and the Climb to Remember Event yesterday. So, the workout needed to be tough, but not killer. YHC was glad that two of the three other Pax were in a similar...
Read moreFollowing YHC’s Pre-Blast on Twitter yesterday, Schneider suggested that we revisit the Bean Bag Beatdown theme from Parliament on Tuesday, this time going “Full Cornhole.” YHC agreed. Schneider brought his cornhole...
Read more