Schneider’s Birthday
QIC: Schneider
Date: 9/30/19
PAX: Drama Queen, The Singing Cowboy, Fender,Sassy , Sour Mash, Schneider
Warm up: 44 SSH, Abe Vagoda, Whirly w/clap, Arm Swirly F/B, Seal Claps,Overhead Claps, Standing hamstring stretch Rleg over L and switch, on our 6 for groin stretch, 4 burpees.
The Thing: Mosey long way around track to lighted area. Partner up for Dora. 100 Merkins, 200 LBC’s, 300 Squats. 4 Burpees. Mosey to shelter. 15 Irkins IC, 15 R leg step ups, 10 dips IC, 10 bench rises, 10 bench presses, 15 L leg step ups. Repeat all OYO and only 15 except bench work. Walk to wall for wall sit with 25 wonder bras, 15 rebound drills, 10 Mike Tyson’s, wall sit with 15 jack reachers, balls to the wall till I call it. Mosey to parking lot for Mary.
Mary: All IC except final exercise. American Hammer, Penguin Crunch, Freddy Mercury, Mutton Crunch L/R, Rosalitas, gas pumps, crunchy frogs (because of the number of dead frogs seen on EC run).
Announcements: Thursday Sassy has TheDistillery
Thursday YHC has WIB launch from lower parking lot of VI (Clemmons Y)
Prayers:
Ziggy Stardust, Offsides, parents of pax as they deal with aging
TSC took us out.
If you didn’t post you missed out on the cake left over that Mom Perry made. Chocolate with buttercream icing.
