We Don’t Need No Stinkin’ Coupons

We Don’t Need No Stinkin’ Coupons

QIC: Zima

Date: 9/26/19

PAX: Spamalot, Huckleberry, Birdhole, Root Canal (WD), Mutton, Honey Badger, Tommy Boy, Post Hole, H.O.G. (WB), Zima (Q for the day)

Warm-o-rama.

SSH, Whirlies, Peter Parkers, Hillbillies

Beatdown.

Four stations with an extra one in the middle for burpees.  Run a figure eight through the stations one direction, then reverse direction on the next lap, passing the burpee station twice per lap.

Station 1: WMDs x 10

Station 2: Bobby Hurleys x 20

Middle Station: Star Burpees with a Clap x 5

Station 3: Hand Release Mike Tysons x 20

Station 4: Box Cutters (of the square, not round, variety) x 20

Finished.

Today’s Q’s Random Musings:

• After focusing on speed for the #IPC, I think the PAX enjoyed taking it a bit slower today and focusing on form.  YHC threw in a few “form stabilizers” (i.e. hand release) exercises to reinforce that point.
• Everyone either completed 4 laps or ended on lap 4!!

Announcements:

• Contact Zima if you’re interested in a celebration of completing the #IronPAXChallenge at Cowboy Brazilian Steakhouse on Saturday night.  Or just come if you like large quantities of food.
• Arts for Life breakfast was this morning.
• Sam and Eggs breakfast was this morning.
• Saturday, November 30 is a celebration of Splash and Spamalot.

Prayers:

• Tommy Boy’s wife’s family relations.
• Offsides and his daughter.
• Ziggy Stardust’s tests.
• H.O.G. took us out.

Zima out.