Who’s the Q? You Are!

Who’s the Q? You Are!

QIC: Drama Queen

Date: 09/16/2019

PAX: Fender, Schneider, The Singing Cowboy, FNG Loaded Diaper, Gucci, Mudfoot, Sour Mash and Drama Queen

It was a busy weekend and last night YHC checked twitter some and learned there was an EC run before VI but didn’t check to see who was the Q for the day.  Luckily I posted for EC run and in the gathering of pax I asked “So who’s the Q today?”  The immediate response was “You are!” Sour Mash even confirmed it with his phone.  No argument.  Just go with it.

YHC quickly went into Q mode. An FNG had found us.  Intros had been made and a disclaimer was in order.  And we were off right on time.

THE THANG

Normal warmorama stuff then some dynamic stuff (hi knees, butt kickers, Apollo Creeds and cariokes)

We then moseyed to the lower track.  YHC pulled an oldie but a goodie from the memory bank – The Super Collider.  We partnered up and ran in opposite directions and upon meeting our partner performed 10 Booyah merkins, 20 partner assisted WWII sit ups and 30 squats.  We ran roughly 2 complete laps which meant 4 sets of exercises. Sour Mash left for school at this point.

On to the shelter for 2 rounds of right leg step ups, irkins, left leg step ups, dips and bench presses.

Back to parking lot for Mary – which was mostly normal stuff but YHC pulled out the old Superman/Banana which seemed to be a #crowdpleaser.

Done at 6:15 – no planning but plenty of work

NMM

5 were there for a 2 mileish EC run with Fender and Schneider out front, YHC in the middle and TSC and Sour Mash protecting our rear

Our FNG (fka Brendan Schneider) found us today with some direction from long lost Dashpax Alright Alright.  He’s from Pittsburgh, went to Clemson and works at BB&T but nothing was working until he said he had 3 kids under 3.  Mudfoot gets credit for the multisensory name Loaded Diaper. Welcome

The aforementioned near Q fail led to a little humor but YHC went with it and think we all got in a good day’s work

TSC had a squeaky bracket on bench presses – YHC thinks there’s a pill for that

ANNOUNCEMENTS

Schneider has Q tomorrow at Parliament.  The WeFoCo Iron Pax Challenge workout will be Wed with Hells Bells relocating to Y for pull up bars.  Start at 5:15.

Check Twitter for other location and time of other Dash IPC

COT

TSC is ISO new job

YHC mentioned several undergoing cancer treatment

YHC took us out

Always an honor even more so when it’s a surprise

DQ