10/10 at WIB

10/10 at WIB

QIC: Wobegon

Date: 10-10-2019

PAX: $5 Footlong, Dutch Dog (WB), Zima, HOG, Greenspan, Mutton (WD), Wobegon (QIC)

As (the suspiciously absent) Site Q Burns pointed out on Twitter, today’s date gave a natural theme. So today it is 10/10 day at WIB.

Simple and it went like this:

Warm-O-Rama:

1. Side Straddle Hops
2. Arm Swirly Forward and Backward
3. Seal Clap
4. The Sgt. Schultz thing where you cross legs and bend  all the way down. You heard his admirable cadence when you read that, right?
5. Lap together to find the cones.

There were cones throughout the AO. Each had two exercises listed. 10 reps of each to be done, on to the next cone.

Cone The First:
LBC
Heels to Heaven

Cone The Second
Merkin
Clerkin

Cone The Third
Squats
Bonny Blairs (crowd pleaser to see these again)

The Final Cone
Kettle Bell Swings
Curls

Waiting on the bell?
10 side straddle hop
10 high knees
Repeat-O

Keep going till time was called. Did not keep count but the tracker says we hit just over 3 miles of distance.

Announcements and Prayers:

• Tuna 200 Training at OGs and Tractors this week, Zima has details
• $5 needs Qs a Q sub for IS Saturday
• Keep Ziggy Stardust in your prayers, test results coming back and things don’t look great.
• Prayers for HOG’s mother-in-law, taken to hospital for ongoing struggle with addiction again this week.

Plenty of great things about this morning, from the temps to the push to the clear fellowship. #MoreThanAWorkOut. Honor to be there.