21 Guinea Pigs

21 Guinea Pigs

QIC: Van Gogh

Date: 10/19/2019

PAX: Mutton, Drip, Turnover (WB), Root Canal (WD), Van Gogh (QIC)

YHC was asked to substi-Q for @Bevo a few weeks back for what was originally #Purgatory and then turned out to be a different week at #IS. Good thing his M keeps his calendar straight for him! Then at #TRQ on Thursday, @SgtSchultz introduced YHC to Partner 21s, which YHC really liked and got a good burn from. So that got me thinking how can that be made even more difficult?? So the PAX today they were warned they were Guinea pigs, and off we went:

Warm-o-rama

• SSH x 21 IC
• IST x 21 IC
• Copperhead  Squats x 21 IC

The Thang

• • Mosey to Track
  • One warmup lap

• Lunging Burps 

• • Partner A does odds, Partner B does evens, start round when partner starts their burpees. 121 reps cumulative.

• • • 1 Lunge Walk  (DC), 1 Burpee
    • 2 Lunge Walk (DC), 2 Burpees
    • …
    • 21 Lunge Walk (DC), 21 Burpees
  • Mosey to Pull Up Bars 

• Pull Up Your Big Boy Panties

• • Partner A does odds, Partner B does evens, start round when partner starts their big boy sit-ups. 121 reps cumulative.

• • • 1 Pull Up, 1 Big Boy Sit-up
    • 2 Pull Ups, 2 Big Boys
    • …
    • 21 Pull Ups, 21 Big Boys
    • Omaha stop at 18 for time.
  • Mosey to Practice Tennis Courts

• Beary Mad Mike

• • Partner A does odds, Partner B does evens, start round when partner starts their Mile Tysons. 121 reps cumulative.

• • • 1 Bear Crawl (DC), 1 Mike Tyson
    • 2 Bear Crawls (DC), 2 Mike Tysons
    • …
    • 21 Bear Crawls (DC), 21 Mike Tysons
• Mosey to start

Mary 

• LBCs x 21 IC

CoT

• Prayers for  Blue Steel who was in a motorcycle accident yesterday morning, had surgery and USS now recovering in the ICU.

• Praise from Ziggy Stardust who got an okay diagnosis, and it’s not what they feared it might be. Some minor life style changes should be all thats required.
• Look out for @Spam and @Splash’s #Respect party in November at the TastingRoom!
• YHC took us our lifting up @BlueSteel, giving thanks for @ZiggyStardust’s good news, and for the time together at F3. Asking that we can do some good this weekend..

NMM

• The site Q, @Drip, showed up a minute late, I guess that’s a self appointed privilege of duty at #TheMothership?
• No wind at Warmorama meant @ThePharoh has to sit in his own stink cloud before we moseyed outta there!
• PAX wisely choose pull-up bars after the Lounging Burpees… we were already sweating by this point and the legs were burning, Pull Up Your Big BoyPanties at least gave our legs a break.
• @Turnover was doing a great job fully extending his arms on the Pullups. He’ll be building up those Lats in no time! Said his Toddler was likely to poke his ribs this weekend when he’s sore.
• @Mutton said it was a tough workout and he was glad he posted, YHC was glad to see him too!
• Some discussion about injured PAX, be sure to touch base with them and keep the 2ndF and 3rdF going if the 1stF has to be put on hold!
• Beary Mad Mike brought us all to our limit, lots of grunting and pushing through for sure. Impressive display by everyone.
•  For each round of 21s, partner B joined Partner A for the last 11 reps, so it was technically 132 reps total to make it 61 reps total.
•  Only 1.3 miles total, but it was enough!!

Thanks for asking YHC to sub @Bevo, the PAC might havea few words with you later though… always a pleasure to lead such fine men!
Van Gogh