Impossible Situation 10/12/19
QIC: Palin
Date: 10/12/19
PAX: Tarheel, Lamb Chop, Palin
Warm-o-rama: SSH, Whirly, AV, FAC, RAC
Mosey around the park to the pullup bars, picking up more than 3 grocery bags full of litter along the way.
At the pullup bars, we did 5 rounds of the following:
- 5 pullups
- 15 merkins
- 30 squats
- Mosey down the stairs and back up.
Mosey around the park to Hops burger bar for the following:
- Legs low and apart – 10 crunches
- Legs low and together – 10 crunches
- Legs at 45 degrees – 10 crunches
- Legs at 90 degrees – 10 crunches
- Legs at 45 degrees – 10 crunches
- Legs low and together – 10 crunches
- Legs low and apart – 10 crunches
Repeat with 5 crunches in each position
Mosey around the park to the tennis hitting wall
- Peoples chair
- BTTW
- Australian merkins down the line, x5 each
Repeat with 3 australian merkins
Back to the parking lot for Mary
