Keeping Things Simple at Redline
QIC: Valdez
Date: 10/22/2019
PAX: Manscape, Glazer, Sac, The Vig, Bed Bug, Boo Boo, Balco
Not one to deviate from his beloved standard operating procedure, YHC split today’s workout into half track and half hills – starting on the track until 0600, then off to the hills.
YHC accidentally timed the track portion quite well. Without running through the math prior to 0530, he promised the PAX they would be able to complete at least half of, maybe all of, or perhaps two renditions of the track portion of the workout. As fate would have it, the majority of the PAX finished close to the goal time of 0600. Next up – The Intimidator.
Having been MIA at Redline for the past few weeks due to vacation and general laziness, YHC was reacquainted with the Intimidator this morning. YHC would like to officially note that it is just as steep as it was a few weeks ago.
Warm-o-rama:
- Standard issue lap around Hanes Park, mosey for the 6
- Mosey to the track for 3 rounds of warmup calisthenics
Main event:
- 1×800 on the track – 1×100 recover
- 1×400 – 1×100 recover
- 1×300 – 1×100 recover
- 1×200 – 1×100 recover
- Mosey 1 lap
- Mosey to Intimidator
- Run to Glade, recover down, rest 30 seconds
- Run to Jersey, recover down, rest 30 seconds
- Run to Carolina, recover down, quick rest
- Run to Jersey, mosey for the 6, recover down
- Mosey to the parking lot
Announcements:
- Quiet day for announcements
Prayer Requests:
- Continued prayers going out to Blue Steel and his family after the accident last Friday. A care calendar has been established to lend support:
- https://www.carecalendar.org/?cid=280039
- Password: williams
