No rain, no shame
QIC: Gucci
Date: October 22, 2019
PAX: HOG, Sour Mash, TPS, Hardin, Ziggy Stardust, Boomerang, Huckleberry, Little House, 60 Minutes, Schneider, Wobegon, Greenspan, Bollero
The rain held off on a very pleasant Tuesday morning where 6 pax hit the #Parliament, while the remaining 8 pax got some miles in, preparing for this weekends Tuna 200. Best of luck to those guys!
As always, the day started with a #Gucciwarmup, followed by the ever so creative roaming Dora:
- Front Parking Lot – 100x ‘Mericans
- Upper Side Lot – 200x penguin crunches + bonus workout of late cafeteria car-dodgers at the start
- Lower Side Lot – 300x side straddle hops
- Half Track Turn – 200x side and front arm raises
- Half Track Straightaway – 100x sumo crunches
The group then moseyed up the stairs to the bus lot, and brought it in to the start point to do Mary and stretching for the finish. There was only time for:
- 15x LBCs
- 15x Flutter Kicks
- 20 seconds groin/calf stretches (10 sec each side)
- 20 seconds arm stretched (10 sec each side)
Few announcements today, as the teams prepare for the Tuna 200, and Schneider takes the Hells Bells Q on 10/23/2019.
Prayer requests for the health of Blue Steel and Little House’s son, as well as the health of other members in attendance today.
Next Q is Burns on 10/29.
Qs are needed for:
11/5
11/19
11/26
12/3
