Warm up and stretch (Nolan Ryans and Low Country Crab Dip) Mosey to parking lot exit. 10 Burpees. Run up the hill on sidewalk to Hanes Park sign. At each elevated part of stone wall do 1 then 2 then 3…26 Jump Squats. At top of the hill, 10...
Read moreVan Gogh and Road Apple got some running in while YHC put some miles on the bicycle prior to the beat down. Road Apple pulled out as Gucci arrived in a different car than he’s usually in. Van Gogh thought it was a possible FNG he’s been after...
Read more‘Twas great being back out Q’ing in the gloom at my favorite place, BnW. A stout assortment of 13 PAX assembled for the occasion on a beautiful, crisp morning. YHC was certainly a little rusty, but thankful the PAX were slightly kind...
Read moreKnowing the Lion’s preference for red meat, the Spamalope was calm but wary as he entered onto the plain, and so it was with YHC as he returned from a long season of running to Q a boot camp work out. But not to worry as all the faces were...
Read more#MAYHEM 10.23.2019 Today marks the 1 year anniversary of a car accident I was involved in last year where a lady barreled into me from behind. I wanted to celebrate how far I’ve come from that moment with a super special beatdown.*** ...
Read moreBrisk, fall-like temperatures were finally upon us for the latest installment of The Estate. A cast of the (mostly) usual suspects were on hand (as well as the #FastHoles from SpeedTrap mentioned above). Let’s check it out. Warm O Rama...
Read moreNot one to deviate from his beloved standard operating procedure, YHC split today’s workout into half track and half hills – starting on the track until 0600, then off to the hills. YHC accidentally timed the track portion quite well. Without...
Read moreWell the mighty remnant of 4 PAX made their way to Flatline today. It was exciting to be back with the keys to this fantastic AO. YHC answered the substiQ call from Whirley and was reminded of the mission which is to keep the heart rate up from...
Read moreThe rain held off on a very pleasant Tuesday morning where 6 pax hit the #Parliament, while the remaining 8 pax got some miles in, preparing for this weekends Tuna 200. Best of luck to those guys! As always, the day started with a #Gucciwarmup...
Read moreOn a very rainy morning, a small but dedicated group of gentlemen helped Gucci outside of his comfort zone for his first ever workout at Bells and Whistles, which also happened to be his VQ at that site as well. The downpours made many of the...
Read more5 PAX (three of whom, Schneider, Sour Mash, and the Singing Cowboy, completed a 2.0 mile EC run beforehand) assembled on a cool Monday morning at the Clemmons YMCA to experience the fun of Village Idiocy, this time with a deck of cards...
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