RnG Tours the Campus
QIC: Bueller?
Date: 10/28/2019
PAX: Burlap, Mutton, Juicebox, Lawnboy, Sac, 'Bout Time, Lemming, Bueller?
THE ROUTE
https://www.mapmyrun.com/routes/view/2734990924
3.1 mi through Campus from Reynolda Village. Clockwise around the chapel, one lap around the quad, continue to Faculty Dr, Lt and immediate Rt to parallel Faculty Dr., return via the pathway to Reynolda Village.
Tour of campus was fun, but confusing. The 8 PAX found 4 different ways to get it done. But hey, it got done!
TABATA
Merkins/Air Squats
Air Claps/Low Slow Flutter
LBCs/Burpees
Q remembered the speaker and playlist, but couldn’t get the Tabata timer working. #Qimprovisation. Bueller? resorted to running a timer for the entire Tabata workout and calling the rest and work cycles verbally. Burlap provided close supervision for 1stF quality control. Juicebox and others wish Bueller sounded more like the Swedish female training instructor from the App. #Cobains
COT
ANNOUNCEMENTS
Mutton has Q at Conspiracy this week. (and Q at RnG next week apparently)
Prayer requests for Sac’s M’s Grandmother, Mutton’s Brother-in-law, BlueSteel and family, and other PAX dealing with health issues. (including Rustbucket for knee surgery later this week)
Run N’ Gun is a great way to start off the week. A 5k plus some exercise on a cool clear morning couldn’t be better. Thanks gents!
2 Comments
Burlap
Thanks for putting up with my timer supervision. Was partly trying to help and mostly trying to ensure I didn’t do more than 20 seconds of any exercise!!
You guys are fast. I ran one of my faster 5ks in the last two years and still came in last. Thx to Lawnboy for hanging back with me. Good to see Mutton on the course thanks to his running it in reverse (I think). Good weather and better company. Good start to the week!
Taylor Irwin
Wonderful! I didn’t realize that was one of your fastest! You looked good and strong at the end.
Comments are closed.