Stepping up our game

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Stepping up our game

QIC: Van Gogh

Date: 10/14/2019

PAX: Greenspan (Site Q), Turnover (WB), Zima (WD), Van Gogh (QIC)

What a glorious morning it was in this Columbus Day! Little bit of trivia, it took Columbus 3 months to cross the Atlantic… the International Space station can do it in 15 minutes!

Anywho.. YHC had decided to ensure PAX get there monies worth at these beatdowns. From now on, they are all going to do a few too many reps, go a little too far, or go just a tad too fast… in the name of “Accelerating” and “Keeping it difficult so men keep coming back…” Be prepared.

 

Warm-o-rama

  • IST x 15 IC
  • Whirlies x 15 IC
  • At Tables
    • Sit downs x 15 IC
    • Dips x 15 IC
    • SSH x 15 IC
    • Irkins x 15 IC

 

The Thang

  • Mosey to playground
  • Burping Bonnie
    • 10 Burpees
    • 10 Pull-ups
    • 10 Bonnie Blair’s
    • Run lap
    • Reparto x 5
  • Mosey back to shelter Tables
    • Sit downs x 15 IC
    • Dips x 15 IC
    • SSH x 15 IC
    • Irkins x 15 IC
  • Tennis Courts
    • 25 HR merkins
      • Bear crawl to 1st court line and Crawl bear back
    • 50 Monkey Humpers
      • Lunge Walk to 2nd court line and reverse lunge walk back
    • 25 HR merkin
      • Bear crawl to 3rd court line and Crawl bear back
    • 50 Monkey Humpers
      • Lunge Walk to 2nd court line and reverse lunge walk back
    • 25 HR merkins
      • Bear crawl to 1st court line and Crawl bear back

 

Mary

  • Full Extension Crunches x 10 IC

 

CoT

  • Prayers for THCs friend at church about to start third fight with Cancer
  • Peacemakers wife
  • Cancer sucks
  • YHC took us out!

 

NMM 

  • #TClaps to Turnover and Greenspan for completed an EC mile run a before hand
  • YHC tried taking a note from Fender and IPC for this beatdown … the goal being to pull us out of our comfort zones. It worked for at least!
  • Totals were ~1.5miles travelled, 50 supone/pull-ups, 50 burpees, 50 Bonnie Blair’s (each leg), 40shelter exercises each, 75 HR Merkins, 100 monkey humpers, lots of lunge walk and bear crawls.
  • Zima was suspicious YHC planned anything at all with the heavy repeats at first.
  • Greenspan flew threw his Bonnie Blairs and led us out on our run each lap.
  • TClaps for joining the Tuna Relay!
  • Zima ran like 39 miles over the weekend.
  • Turnover let out a few “What!?” and loud exclamations for the long bear crawl announcement.
  • Just prior to that, YHC Omaha’d our Monkey Humpers to being 50 OYO instead if 25… so yeah, he wad justified in yelling that.
  • Strong push through some pain by Greenspan during the HR Merkins and bear crawls. 
  • Zima regretted his weekend work by the end of the workout.
  • Turnover and YHC had a conversation about a “Walk through the Bible” 2-hr lesson about a journey through the Old Testament at our church that proved very interesting, but tiring!
  • The full extension crunches were called for Zima, since he knows how much I hate them. Still do, but wanted to torture my self a little after doing so to the other three PAX who listed.
  • YHC is going to attempt to channel more #IPC inspired diffulty into his beatdowns… want to ensure these fine men get their money’s worth!!

 

Thanks for the keys Greenspan, always a pleasure to lead such fine men!

Adam 

Tags: @F3WinstonSalem