A workout with a PAX of all Respects at TRQ for Halloween
QIC: Boomerang
Date: 10/31/2019
PAX: Goofy (WB), Ziggy and Boomerang (WD)
The workout was already baked, but the Q had the foresight (for once) to check the timing of the rain this morning and planned accordingly. His M said, as I am sure many other PAX’s M’s did, why are you going and are you crazy. Yes and Yes! But off he went with his “borrowed” blocks (wonder where they came from), cardboard and Halloween music in tow. A PAX of 3 respects began at 530 and it went something like this.
Warmarama:
Whirlies with the Clap, IST, SSH, Arm Swirlies F&B, and Arm Stretches
Beatdown:
Spelling out Ghost Busters the PAX moved through the following almost 3 rounds 15 reps, 10 reps and then 5 reps, except as noted.
G as Pumps
H appy Jacks (5 SSH with 2 Jump Squats after each round of %)
O verhead Press
S teps Ups (only one we had in the rain)
T ravoltas (just like a Nolan Ryan, but think Saturday Night Fever)
B lockees (drop to ground with your block do a merkin then back up lifting block overhead) 10X
U pright Row
S quats
T Merkins
E Elf on the Shelf (each shelf)
R anger Merkins
S Special Curls (just a curl, but Halloween made is special)
Repeato as noted
Mary:
15 each of LBC’s, Penguin Crunches, Mutton Crunches, Alabama Prom Date (why not the lights were on under the shelter) and Low Flutters
COT:
Prayers for healing-Bluesteel, Undertow’s dad, Boomerang’s sister
YHC took us out with prayers for healing as noted for those listed above. Thanking our Father for the ability to workout and be with the fine PAX of F3.
NMM:
Not much in the way of mubble chatter, Goofy did believe there were drier places under another shelter that we could have used, mentioned this several times. Whatever AO the blocks were borrowed from, they will be back in plenty of time for the next scheduled workout at that AO. They do make a racket in the trunk of my car. Says something when a Respect is the WB, not sure what but its got to say something!
A great honor to lead this morning and each time at an AO. The quality of the PAX at each workout is A+.
