WIB

WIB

QIC: Schneider

Date: 10/3/19

PAX: Huckleberry, H.O.G., Offsides, Touch me Not, Tommy Boy, Turnover, Honey Badger, Schneider

Warm up: SSH, Whirly W/clap, Arm swirly F/B, Hamstring stretches, Groin stretch mosey to the field behind the Y

The Thang:

Round 1

Station 1 – 20 Merkins

Station 2 – agility ladder and speed cones

Station 3 – 20 squats

Station 4 – 12” hurdles High Knees

Station 5 – 20 plank jacks

Station 6 – 6” hurdles bunny hop

repeat until Q calls time perform other exercises at stations 1,3,5 repeat as necessary. Other exercises were station 1 Bonnie Blair’s, pickle pounders. Station 3 WWII, alternating shoulder taps. Station 5 monkey jumpers, Apollo ohno. 20 reps for all.

All pax completed  9 rounds for approximately 1.75 miles.

Mary: America Hammer, Penguin Crunch, Body Destroyers

Announcements: Offsides has Purgatory on Saturday.

Prayers: H.O.G. Adoptive mom is in the hospital.
Prayer/praise for Honey Badger and his M on the approval process and moving forward to adopt an infant.

As Burnes promised when he asked YHC to Q WIB, the faithful WIB’ers travelsd West.

YHC pulled this from his soccer coaching notebook that has been in storage for many years partly due to the fact that I’m attending the USWNT soccer game tonight at BOA Stadium and thought it was fitting.