A Qutiny

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A Qutiny

QIC: Zima

Date: 11/9/19

PAX: Boo Boo, Palin (baby), D-Day, Dr. Toot Canal (old), Van Gogh, Ziggy Stardust, Cherry Pie, Zima (QoD)

Warm-o-rama.

On the move

  1. Mountain Climbers x 15 IC
  2. SSH x 15 IC
  3. Spider Merkins x 10 IC
  4. Michael Phelps x 15 IC
  5. Whirlies with the Clap x 15 IC
  6. Peter Parkers x 15 IC
  7. HR Burpees x 10 OYO
  8. WWII x 25 OYO
  9. Abe Vigoda OYO
  10. Imperial Storm Troopers x 15 IC

 

Beatdown.

 

Picnic Area on corner of Northwest and Reynolda

Do sets of 15, then 10, then 5 OYO

  • Box Jumps
  • Dips
  • Seated Squats
  • Derkins
  • Straight Leg Crunches / Pickle Pounders / In and Outs x 50 OYO (hold 6 inches)

 

Pullup Bars

  • Pullups x 10, Bear Crawl about 20 yards and back, Full Extension Crunches x 10 OYO
  • Chinups x 9, Bear Crawl about 20 yards and back, Full Extension Crunches x 10 OYO
  • Pullups x 8, Bear Crawl about 20 yards and back, Full Extension Crunches x 10 OYO
  • Chinups x 7, Full Extension Crunches x 10 OYO [Omaha’d bear crawls because our poor hands were cold]
  • Pullups x 6, Full Extension Crunches x 10 OYO
  • Pullups x 5, Full Extension Crunches x 10 OYO
  • Omaha due to boredom

 

Track Work

  • Sprint 100m, Merkins x 50 OYO, Rest for a few seconds
  • Sprint 100m, Merkins x 40 OYO, Rest for a few seconds
  • Sprint 100m, Merkins x 30 OYO, Rest for a few seconds
  • Sprint 100m, Merkins x 20 OYO, Rest for a few seconds
  • Sprint 100m, Merkins x 10 OYO, Rest for a few seconds

 

Field

One PAX runs the width of the field and back while the rest of the PAX perform the exercises.  Rotate through.

  • Manmakers (Block Burpees)
  • Dumbbell Swings
  • Coupon Thrusters
  • Half-coupon Bus Drivers
  • Coupon Curls + Press
  • Right Pulse Lunge with Dumbbell
  • Left Pulse Lunge with Dumbbell

 

Mary.

There was no Mary because everyone Q-U-I-T!

 

Finished. Quit.

 

Ummm, as the Q was taking his turn on the run with about 6 minutes left in the beatdown, the PAX subordinately decided to Qutiny!  When YHC got back to the weights and coupons, those low-down, good-for-nothing scalliwags had cowardly QUIT and were in the process of putting away the lifting instruments.  Much to the Q’s dismay and despite the sharply worded reprimand, the Qutineers continued to callously disobey orders and proceeded on their mission of sauntering back to the launch spot.  Shame!

 

That was a first for YHC.

 

Announcements:

  • It was cold.
  • RSVP to Spam/Splash.
  • Dash for Dean’s Dog Functional 5K (Bevo’s kid) on 12/14 – See Greenspan
  • Farm Run on 12/15 – See Wobegon
  • F3 brotherhood in full effect during the Blue Steel move
  • Thanks for stopping in, Cherry Pie.  Maybe next time you can stay a bit longer.

 

Prayers:

  • Blue Steel
  • Palin’s co-worker’s family
  • CP’s client
  • Well wishes for Palin’s Baby Mama
  • Burns having twin boys (Lord help him)
  • Sac is having a baby

 

Zima out.