Charlie Fox Trot
QIC: Schneider
Date: 11/2/19
PAX: Quiver, Harden, Schneider, Katniss
Mosey to school entrance for warm up. My usual. Mosey down to the pond for the start of traveling Dora. First exercise 100 merkins. Mosey on trail around pond. Stop just before 3rd bridge for second exercise which were 200 plank jacks. Mosey across bridge and exit trail and stop half way to traffic circle for third exercise of 300 squats. Mosey up to Harper rd for fourth exercise of 200 LBC’s. Mosey to school entrance off Harper rd and down to bus parking lot for 100 Peter Parker’s. Mosey to wall for wall sit and jack reachers, rebound drills, BTTW, wall sit and wonder bras. Mosey to large rocks at lower entrance where we were meet by Katniss. Performed Merkins,derkins ,r/l leg step ups and dips. Mosey back to parking lot for Mary.
Mary : American hammer, roselitas, heels to heaven, penguin crunch, Freddy mercurys, mutton crunch l/r. FIN
Announcements: Turkey strut coming up.
Prayers: The usual as of late, extra prayers for Quiver and his M, the Lord knows why .
