Coffee Run

Coffee Run

QIC: H.O.G

Date: 11/19/2019

PAX: Palin, Turnover, Greenspan, Cherry Pie, H.O.G

Today the Pax celebrated the glorious beverage…COFFEE! YHC loves to drink coffee and loves to take the M on nice coffee dates around town. So, what better of a workout than to run to different coffee shops around town and do exercises in their honor.

First though, the Pax had to wait for our HC, Cherry Pie, who came racing in right at 5:29 ready to get some coffee.

The Thang:

Mosey from 1st Pres to Camino 

25 reps of each

Carolina Dry Docks

American Hammers

Merkin

Iron Mike

Nolan Ryan

Overhead Clap

Mosey to Moji

Mike Tyson-10

One leg burpee-7 each leg

Jack Planks-20

Imperial Storm Squat 20

Mosey to Krankies

Kracken Burpees- 10

Ranger Merkins-10

Apolo Ohno- 20

No Surrender Squats-10

Knerkin-10

Inch Worm Merkins-5

Each Leg Hop- 10 each leg

Sphinx Merkin- 10

Mosey to The Hive

Hillbillies-20

ISS-20

V-ups- 25

Extra Burpee- 1

Mosey back to Start for Mary

Penguin Crunch

Low Dolly, High Dolly, Scissors

Rosalita/Juanita

Asheville Abs

Finish

C.O.T

H.O.G has the Q at Mayhem and WIB (apparently, kinda forgot)

NMM

-2.6 miles covered to 4 coffee shops

-There was plenty of discussion on whether the run was outside the AO limits (Thistle said NO)

-The Pax did not like the Krankies workout, especially the hard ground

-Greenspan equated the mosey adventure too the Israelites Mosey in the wilderness with Moses (hence the word mosey got its name)

-All in all, the Pax agreed that it was a sufficient beatdown