Dumpster Fire Q at #TheDistillery
QIC: Sour Mash
Date: 11/7/2019
PAX: Little House, Schneider, Sour Mash
Warm-O-Rama
It’s been 12 seasons since Skip Prosser unexpectedly passed away. He coached Wake for 6 seasons. 6 warm-up exercises x 12 reps each IC. RIP Coach!
- SSH x 12 IC
- Arm Swirlies FWD x 12 IC
- Arm Swirlies BKWD x 12 IC
- Bending Hamstring Stretch x 12
- Seal Claps x 12 IC
- Overhead Claps x 12 IC
The Thang
Dino Gaudio replaced Coach Prosser. He coached for 3 years and had a record of 61-31. Coach Gaudio wasn’t the answer, but did his best having to take over after his best friend passed away. Coach should have been given one more year. We won’t talk about the bullshit rumors that surrounded his dismissal and the hiring of his successor. I’ll just say it wasn’t really about #Culture.
- 61 Merkins
- 31 Squats
- Run length of parking lot 3 times (down and back is one time)
Jeff Bzdelik replaced Coach Gaudio. He “coached” for 4 years and had a record of 51-76. Bzdelik sucked donkey taint. Period. After getting razzed by an opposing FSU fan at an away game in his first or second season, Bzdelik retaliated with “F**k you, buddy”! #Culture
- 51 Monkey Humpers
- 76 LBCs
- Run length of parking lot 4 times (down and back is one time)
Danny Manning replaced Jeff Bzdelik. He has “coached” for 5 seasons and started season 6 last night, with a loss. His record through 5 seasons is 65-93. Manning sucks more donkey taint that Bzdelik, which just baffles the mind. All I know is, if his teams could get more #PaintTouches, they’d win a lot more. Just ask him or listen to his post-game press conferences.
- 65 Skull Crushers
- 93 Block Curls
- Run length of parking lot 5 times (down and back is one time)
- 1 Burpee (if Wake beat Boston College last night)
Mary
In five seasons, Danny Manning has had three 11-20 seasons and still has a job. Let that sink in while we perform the following exercises.
- LBCs x 11 IC
- Freddie Mercuries x 20 IC
- American Hammers x 11 IC
- Rosalita’s x 20 IC
- Low Flutter x 11 IC
- Penguin Crunch x 20 IC
Overtime
YHC had to leave around 0600, so I left the two remaining PAX with some vague instruction to finish out. They modified and added a few extra exercises as follows:
- Wall Sit with Jack Reacher’s
- Rebound Drills
- Crab Shuffle
- DB Drills
Repeat-O the following:
- Rebound Drills
- Crab Shuffle
- DB Drills
Announcements/Prayer Requests:
- Continued prayers for Blue Steel
- Prayers for the world and our leaders
- Prayers spoken and unspoken
- Blue Steel needs help moving this weekend. Reach out to Palin for details.
