Frosty Pole
QIC: Huckleberry
Date: 11/14/19
PAX: Wobegon, Boomerang, Zima, Huckleberry
After missing my last Q at TRQ, I knew I had to be there early to ensure Boomerang didn’t beat me up. As it so happened, I hit every red light on my way and pulled in at 529. He was starting to use some choice words but was “happy” to see me.
4 total pax for this Huckleberry TRQ with a promise for no rocks and no running. I kept my promise and it went like this……
Warm O Rama – SSH 25 IC, IW 15 IC, Seal Jacks 25 IC
mosey to the large parking lot and pair up
partner A will bear crawl 5 parking spots and perform 5 burpees, 10 double count bonnie blairs, 15 squats, and 20 merkins.
Partner B does seal jacks until partner A is done and then will bear crawl 10 spaces (to be 5 in front) and perform the burpees, BB, squats, and merkins.
repeat until you have made it to the other end of the parking lot (~40 spaces).
layers of clothes were taken off after this.
mosey to the playground for the frosty pole – partner up (new partner request per Zima as he was disappointed with his first partner…..yhc).
DORA – 200 incline rows on the pole, 100 pole dips. partners duck walk half way around the playground and switch.
mosey back to parking lot – yhc asked if the pax wanted to repeat the previous exercises back up the parking lot. there was an immediate four letter word and a hard no. so we moseyed to the brick wall at the flagpole.
3 count hold exercises – squats, merkins, calf raises, dips. all IC to 10 with 3 sec hold at top and bottom of each rep.
Mary – Freddy Merk, low flutter
FIN
announcements – 2 great running events on the weekend of 12/14-12/15.
Prayers – Boomerangs family, Rust bucket, Blue steel
YHC took us out thanking HIM for all that we have, for everyone in F3, and asking for help to make us better.
MC – started strong and died on the parking lot portion.
the bars for the rows and dips were frozen and extremely slippery. Zima created a way to hang onto the slippery pole – its like he’s done it before……….
Wobegon got after it this morning and I think did an extra set of parking lot exercises -Boomerang and yhc just watched him go.
Boomerang may invite me back, he may not. Maybe due to my inconsistent attendance, maybe due to the workout. Hopefully time will heal the wounds.
as always, its a pleasure to workout with all of you and I am honored to be part of this group. thanks to these crazy 3 guys for showing up in freezing temps to spend some time with me. until next time……..Huckleberry
