It was a Dark and Cold Morning
QIC: Lamb Chop
Date: 11/20/2019
PAX: Red Barron
Razzie
Cherry Pie
Cheese Steak
Chisel
Lamb Chop
After a last minute Q change (thanks Van Gogh), I scrambled to put together a workout that would both challenge and excite. What followed was 5 Pax and 1 Q taking over Hanes Park for 45 minutes of pain.
Warm Up
15 SSH
15 Whirly
15 Mountain Climber
15 Wind Mills
15 Arm Swirly Things
5 Burpees
The Thang
Then we mosied over to the circle in front of the Intimidator. Here we did what I called “Chest and Abs”
10 Erkins
15 LBC
15 Merkins
15 WWII
10 Derkins
15 Heels to Heaven
Then we partnered up. 1 partner at the bottom doing Squats, 1 partner running to the first stop sign and doing 5 burpees. Flip flop. Three rounds. Round 2 was Freddy Mercury, Round 3 was Lunges.
Then we did what I call “Legs and Shoulders”
15 RL step ups
15 Arm Swirly
15 LL step ups
15 Carolina Dry Docks
15 Pulse Squats
15 Overhead Claps
Then we did a repeto on the Intimdator with different exercises. Round 1 Pickle Pounders, Round 2 Sumo Squats, Round 3 Monkey Humpers.
Then we mosied to the benches by the tennis courts for a few layers of dips.
7 dips
10 erkins
7 dips
10 urkins
7 dips box jumps
7 dips
10 merkins
Then it was time for Mary. We mossied back over to the parking lot and got in a quick two rounds of Mutton Crunches and Box Cutters.
No announcements or prayer requests. In the Circle of Trust we prayed for the continued healing of Blue Steel as well as all of those brothers who are struggling with loneliness, stress, or just feeling off during this time of year.
Lamp Chop
