TRQ 12/5/19

TRQ 12/5/19

QIC: Palin

Date: 12/5/19

PAX: Goofy, $5 footlong, Ziggy stardust, undertow, tps, boomerang, palin

Warm-o-rama: SSH (Mission and core principles recited), AV, Whirly, IW, ASF, ASR, HB

Mosey to wall on side of school with high knees and butt kickers thrown in for good measure

Wallwork:

• Peoples chair
• Mike Tyson x10
• Derkin x10
• Australian Merkin x10

Repeat with 8 reps

Mosey to back of school, partner up. Partner A runs lap around circle while Partner B performs exercise, flapjack

S SH

P lankjacks

A labama Ass Kickers

C lap Merkins

Burp E es

H and release Merkins

Burp E es

A lternating shoulder taps

T empo Merkins

Burp E es

 R ussian Twist

Repeat, in reverse order, some even ran a lap in the reverse direction.

Strong crowd this morning. Boomerang sent YHC a gentle reminder the day before. I asked if he had any special requests, to which he replied “a space heater”, the Q abides. Lots of grumbling about many things including excessive running, cardboard penmanship and formatting, burpees, australian merkins, Russia, wristwatch calibration and synchronization, etc. but I didn’t hear much of it. Honor to lead, thanks.

Announcements:

14^th – q school at 0630 at Hanes park

14^th – fundraiser 5k for Bevo’s 2.0’s service dog

14^th – Benefit for Bluesteel at Ardmore barbershop, details to come

14^th – F3 holiday party at WSPH

15^th – PLC fundraiser 5k

Beverly’s play

DQ directing a play

Prayer requests:

Blue steel’s continued recovery, possibly headed to OR next week

Boomerang’s sister