Dark. Cold. Difficult. Done.

Dark. Cold. Difficult. Done.

QIC: Wobegon

Date: 12-4-2019

PAX: Splash
Turnover
Burlap
Red Eye
Post Hole
Burns
Schneider
Litter Box
Spam A Lot
$5 Footlong

11 brave pax got out of the warm bed, left the lit house and made it to Mayhem. It went like this:

Warm-O-Rama

• SSH
• Imperial Walkers
• Arm Swirly Things forward and back
• Seal Clap
• Overhad Clap
• Calf Stretches

Mosey to parking lot at the park:

4 Corners With Escalators

Corner 1:

• 10 Merkins

Corner 2:

• 10 merkins
• 20 LBCs

Corner 3:

• 10 merkins
• 20 LBCS
• 30 Squats

Corner 4:

• 10 merkins
• 20 LBCS
• 30 Squats
• 40 SSH

Now, we go backwards, 4-3-2-1.

4 laps around the small lot, meet at the tables

Table Work

Pick a table, complete called, rotate to next.

Table 1:

• 10 Irkins

Table 2:

• 10 Irkins
• 20 dirkins

Table 3:

• 10 dirkins
• 20 irkins
• 30 dips

Table 4:

• 10 dirkins
• 20 irkins
• 30 dips
• 40 alternating leg lifts

Mosey to other small parking lot

Modified and Shorter Dora:

Partner A: Runs short distance of lot and back, about 5 parking spaces.

Partner B: Exercise

• 10 burpees
• 20 Carolina Dry Docks
• 30 Monkey Humpers

Now, reverse going back down (30, 20, 10)

Mosey back to start for Mary and COT

7 Minutes of Mary

which included Heels, Gaspump, Penguins, Muttons, Superman-Banana and some really great suggestions from $5 Foot Long. Thanks!

Announcement:

Q School at on Dec 14th

Holiday party that night

Bevo’s 5k on the 15th

Farm Run on 16th

Anniversary on January 4th

Mistletoe this Saturday, IS moves to Purgatory

COT:

Rustbucket traveling home, Root Canal doing better, had surgery, Undertoe’s family could use some prayers, Spicoli recovering.

Never say YHC does not deliver on Twitter promises: it was cold. It was dark. It was difficult. Open to interpretation, but I posit it WAS the best thing done all day (it’s only 12:35pm but I am prepared to stand by this statement. Thanks for the opportunity, Turnover.

Let’s figure out that traffic pattern.