Running Christmas Cookies Off

QIC: H.O.G

Date: 12/28/2019

PAX: Drip, Mutton, H.O.G

Mosey over to track for warm-up

Warm-Up:

SSH

IST

Toy Soldier

Whirly with clap

Abe Vigoda

The Thang:

Run then do exercise

100m- 10 Turk n burps

200m- 20 Burpees

300m- 30 merkin

400m- 40 Squats

500m- 50 v sit ups

600m- 60 Carolina dry humpers

700m- 70 Alabama crawdads

800m- 80 gorilla humpers

mosey to courtyard at track

Do: dip, derkin, erkin, incline Mtn climber, jump up

start with 1 each and add 1 to each rep each round up to 10

mosey to start for mary: V series

COT

pray for those recovering and sick