Dora, Wonderbras, and Alabama Prom Dates in the Sex Lot

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Dora, Wonderbras, and Alabama Prom Dates in the Sex Lot

QIC: Harden

Date: 12/14/2019

PAX: Sour Mash; Quiver; Drama Queen; Harden

4 pax came out into the gloom for another Saturday at #CharlieFoxTrot. YHC had already received a HC from Sour Mash the afternoon before. Shortly after arrival an orange jeep driven by none other than Quiver pulled into the sex lot. He quickly jumped out of his ride and was off like an antelope being chased by a Cheetah for a quick EC run. Guess the site of SM and YHC made him feel like his mileage would not be what he had hoped during the workout! Finally, with little time to spare, Drama Queen flew into the sex lot wheels squealing and guns a blazing.

As is the case rather often with Sour Mash present the pack exchanged pleasantries about the recent 10 year history of Wake Basketball and how paint touches is crushing them.

0700 – Time to go!

Warm-o-rama – Sex Lot Addition

  1. SSH x 15 IC
  2. Whirly w/ the clap x 15 IC
  3. Abe Vegoda x 10 IC
  4. Hillbillies x 15 IC
  5. Arm Swirly Things (F) x 15 IC
  6. Arm Swirly Things (B) x 15 IC

Pax gather at YHC’s truck to collect a dumbbell of the 15 to 20 pound variety.

Mosey to the “hidden” benches beside the DQ named kindergarten playground.

The Thang

Chapter 1 – Bench/Table Work

  1. R Leg Step Up x 12 IC
  2. L Leg Step Up x 12 IC
  3. Dips x 12 IC
  4. Irkins x 12 IC
  5. Squats x 12 IC
  6. Repeato x 2 (increasing reps to 15 and 18 for each exercise – OYO sets 2 & 3).

Mosey to the retaining wall area.

Chapter 2 – Wall Work

  1. Fast Feet x 15 IC
  2. People’s Chair – 15 Jack Reacher’s from DQ down to SM.
  3. Fast Feet x 15 IC
  4. People’s Chair – 15 Jack Reacher’s from SM to DQ.

Mosey up to covered walkway near front door of school. Still carrying your dumbbell.

Chapter 3 – Dora x 2 + Blackberry Smoke Radio

Round 1 of Dora – Modified (Partners = Sour Mash and DQ; Quiver and Harden)

  1. 100 Skull Crushers
  2. 200 Curls
  3. 300 Bent over rows

Round 2 of Dora – Traditional (Partners = Sour Mash and DQ; Quiver and Harden)

  1. 100 Merkins
  2. 200 LBC’s
  3. 300 Squats

Mosey back to the start

5 MOM – Sex Lot

  1. Naked Wonderbra’s
  2. Alabama Prom Dates
  3. R/L Mutton Crunch
  4. L/R Mutton Crunch
  5. American Hammer (Quiver)
  6. Sweat Angels (DQ)
  7. ? (Sour Mash)

NMM

The humor of doing a Wonderbra naked followed up with Alabama Prom Dates was lost on our more mature pax. Schneider and 60 would have understood if he they were present. It was the sex lot after all.

Thanks to Sour Mash for properly charging your speaker for our musical portion of the workout. #winning.

Quiver has been fully briefed on the offerings of #BBBC was interested in becoming part of the club. Hope to see you soon!

DQ does not know if UNC will find an offense this season. He does now know how to load an app to a smart TV (hopefully).

Announcements

F3 Christmas Party – hope Quiver was able to locate it if he decided to attend. Sorry, this offering has already passed as of this writing.

Katniss moving party – sorry, you already missed this offering if you are reading today.

Done!