VI +25s
QIC: 60 Minutes
Date: 12-9-19
PAX: Sassy, Spam, Schneider, Fender, Little House, TSC, DQ
Warmorama began with continued chatter about Q etiquette from the Nan Tan. After YHC overcame the criticism we moseyed to the track.
From there to the best of my memory we:
Ran 1 lap followed by
25 merkins
25 LBCs
25 Squats
25 Jack reachers
Ran 1 lap followed by
50 merkins
~50 American hammers
~50 squats
50 Jack reachers
Ran 1 lap followed by
75 derkins
~ 75 penguin crunches
75 squats
~ 75 jack reachers
Ran 1 lap then moseyed back to the flag for 10 burpees to help fender with his challenge followed by some quality Mary.
YHC intended to take a village selfie, but phone died. As you can imagine, plenty of chatter about YHCs inadequate Q, although apparently the other 7 pax didnt have phones to offer up for the selfie.
Announcements
Q school at IS saturday at 630 followed with workout
Christmas party on Saturday although no one including the NanTan knew the official name of the establishment or time of event
Prayers
Blue Steel
Spicolli
Dr toot canal
Rust bucket
Our men and women in armed forces here and abroad
Continued good health for little houses son
Those who feel lonely this time of year
1 more announcement: Katniss needs help moving som3 large items to storage this saturday. He plans to pick up the uhaul around 9-10 saturday and could use the help
All men left better and i’ll be back for more!
